MuscleBlaze Omega 3 Fish Oil Gold 3x Triple Strength (EPA & DHA), 90 capsules

Fish Oil capsules are completely safe when taken as per the recommended daily dosage. However, there could be some mild side effects when consumed out of the daily dosage limit. Some mild side effects include loose stools, nausea, heartburn, rashes and bad breath.

The daily recommended dosage of fish oil varies. Consult a doctor or nutritionist for the right dosage according to your body. However, generally, up to 3,000 mg of fish oil daily is considered safe for adults to consume. One can consume fish oil tablets along with the meals in order to prevent any side effects of the same. Just in case you are allergic to fish, do consult your doctor before including them in your diet.

Fish oil supplements can do wonders to your body when it comes to losing weight. You need 400- 3000 mg. For the better results consider consuming fish oil supplements 10 minutes after a meal.

For safe fish oil supplement consumption keep the following things in mind: Before consuming fish oil supplements, consult your doctor if you have allergies or are allergic to certain supplements. Fish oil supplement may have inactive ingredients such as peanuts or soy, which can cause allergic reactions. Consult your doctor before if you are breastfeeding or pregnant.

MuscleBlaze fish oil gold contains long chain fatty acids like EPA and DHA that are good fats required for your body to function at its best abilities. These fatty acids are also necessary for your body to absorb several nutrients effectively.

MB Fish Oil Gold is specially designed for athletes and gym goers. You can take one softgel at any time of the day. It works very well before workout as it helps you perform better by decreasing perceived exertion during exercise. Post workout it helps counter Delayed Onset of Muscles (DOMS) and recover quickly due to its anti-inflammatory nature.

Omega 3 is a powerful antioxidant. It prevents any oxidative damage and aids faster muscle recovery. This means that you can perform better with each training session. They also reduce any tenderness and inflammation in the joints to ensure more mobility and flexibility of your joints.