L Carnitine

L-carnitine comes as supplements mostly in the form of liquid. This supplement helps retain the important functions of the naturally-occurring L-carnitine. The functions include those related to the heart, blood vessels, kidneys and many other body parts. The supplements work against several conditions/diseases related to these parts. They break down the body fat and bolster energy. 

Read further to know what are the benefits of L-carnitine supplements, what are the attached precautions, how you can consume them, and why you should choose MuscleBlaze to get the supplements home.

Health Benefits of L-Carnitine

Here are the various scenarios/conditions for which L-carnitine supplement can prove beneficial:

• For a deficiency of L-carnitine: Sometimes, our body is unable to produce enough L-carnitine and lacks enough of it to turn fat into energy. This may happen due to certain genetic diseases or some other disorders. The supplements help by fulfilling this gap.  

• For chest pain (angina): Taking L-carnitine may improve exercise tolerance in people who suffer from chest pain. It may be taken in combination with standard treatment to reduce pain in the chest and improve the person’s ability to exercise. It is particularly supportive for people with cardiac syndrome X where there is chest pain but no blockage in the arteries.

• For heart failure: L-carnitine liquid supplements also help people with heart failure and fluid buildup in their body, often referred to as CHF or congestive heart failure. They can boost heart health as well as improve circulation, thereby supporting a failing heart.

• For high levels of cholesterol, other fats (lipids): The L-carnitine supplementation can also be done to improve cholesterol and triglyceride levels. It helps with the condition called hyperlipidemia, where the cholesterol and other fat levels in the blood become higher than usual.

• For kidney failure or liver disease: L-carnitine is created and used by the kidneys and liver, which is why their diseases state can cause a deficiency of L-carnitine. Supplementation can help support the functions of these organs and precent deficiency.

• For male infertility: When taken alone or with acetyl-L-carnitine, the supplements can also help increase sperm count and sperm movement in males who have fertility issues. This increases the chances of pregnancy in females.

• For myocarditis (swelling of the heart): Next, inflammation of the heart may also be reduced with L-carnitine. Children with diptheria may develop this condition, while the supplementation can reduce the risk of myocarditis and death.

• For cancer treatment: Furthermore, L-carnitine may become deficient in people who undergo cancer treatments like chemotherapy. In such cases also, the supplements of L-carnitine can reduce symptoms like fatigue and weakness, and may even prevent tissue damage.

• For convenience and effectiveness: The absorption of L-carnitine liquid is swift and effective, which is why it is convenient to use. You also do not need to add another tablet or capsule for effectiveness; the supplement will be enough.

• Other benefits: L-carnitine will also help improve our cellular energy, aid fat loss, help with weight loss, and enhance your athletic performance. It resists the build-up of lactic acid and hence increases endurance and reduces fatigue.         

There are immense benefits of these L-carnitine supplements. You just need to be cautious during their consumption to ensure maximum benefits and least side effects. 

When To Consume L-Carnitine Supplements?

The L-carnitine supplement is usually consumed one serving a day. This serving is around 15ml, depending upon the specific product you are using. This can be taken directly after measuring with a cap or after mixing in water, based on personal preference. Usually, it is recommended that you take it 15-20 minutes before your workout sessions for best results.

Also note, that there are different forms of L-carnitine. To know the best consumption details of products like Liquid Carnitine PRO, do not forget to speak with your doctor. 

Precautions To Take When Consuming L-Carnitine

Any supplements, just like the L-carnitine ones, need certain precautions as it is about your health and fitness. Here are some of the ways you can be cautious of L-carnitine supplementation:

• Before starting with any supplements, consult a doctor or your physician to know if it would be the right thing to do. This is because the supplements put an impact on health, which is one of the most important aspects.

• You must specifically consult them when breast-feeding, pregnant, or on any medications.

• Also check with your doctor about the dosage that you should consume of the L-carnitine liquid supplement.

• Next, do check the details of these fat burners you are about to buy. You may consider checking its ingredients to ensure you are not allergic to it.

• Once bought, check the label or outer packing for further details like usage instructions, manufacturing and expiry dates, and other details. This is to ensure that the product is fresh for use and in its best condition. It will also help you better understand the right consumption ways.

• Never exceed the recommended dosage without permission from your doctor.

• Taking all necessary precautions will ensure that you reap all advantages.  

Why To Choose MuscleBlaze for L-Carnitine Supplements?

Health supplements, no doubt, must be bought from a reliable source. MuscleBlaze is trusted by all those who have tried it for varying products. Its products are high in quality and reasonable in price. The brand is also known for its other products and supplements like creatine monohydrate, peanut butter, multivitamins tablets. Plus, they are a great choice for those with certain weight goals and those who also engage in workout sessions. MuscleBlaze is one of the most popular brands for health supplements among health enthusiasts with fitness goals and has been so far proved very effective. 

FAQs 

Q1. What happens when you take L-carnitine every day?

Ans. Daily consumption of L-carnitine is likely safe for up to 12 months, however, it may cause some side effects like stomach upset, diarrhea, heartburn and seizures.

Q2. What is the main function of L-carnitine?

Ans. The main function of L-carnitine is to transport the fatty acid chains into the matrix of the mitochondria, so as to allow the cells to break down fat and develop energy from the stored fat reserves. 

Q3. What is the daily requirement for carnitine?

Ans. While acetyl-L-carnitine can be taken 500-3,000 mg/day, L-carnitine L-tartrate doses vary from 1,000-4,000 mg/day. Also, propionyl-L-carnitine can be taken as a dose of 2g/day.

Q4. What happens if I take L-carnitine after workout?

Ans. If you take L-carnitine after workouts, it helps alleviate muscle injury, reduces markers of cellular damage, and also reduces free radical transformation. It thus helps with the recovery process of the body needed after workouts.

Q5. What is the L-carnitine dosage for weight loss?

Ans. Studies have suggested varying doses of different form of L-carnitine for desired outcomes. While acetyl-L-carnitine can be taken 600-2,500 mg/day, L-carnitine L-tartrate dosage is 1,000-4,000 mg/day. The dosage can also vary from product to product.