Koshaveda Ayurveda for Performance - Ashwagandha 500mg

Ashwagandha does not cause any side effects if taken as per the guidelines stated on the label. However, consult your healthcare provider if you are taking any prescription medications.

Certain individuals should avoid ashwagandha, including those who are pregnant or breastfeeding, as well as those who have medical conditions such as hypertension, diabetes, stomach ulcers, thyroid disorders, or autoimmune disease.

Ashwagandha can be consumed round the year. If you are planning to improve your endurance & performance, then this is the best time to consume. If you are feeling tired or stressed (ethical Mental or Physical or both) then it is also a good time to consume. But always keep it in mind that, it(MB Ashwagandha) is all natural so remain stick to your daily consumption routine & for each different desired action, a different customized dose is needed.

Yes, absolutely. MB Ashwagandha helps in weight gain but with vigilant diet & good Anupana (Any liquid which is taken soon after or along with Anupana helps with easy movement, digestion and assimilation). In the case of MB Ashwagandha, for weight gain the Anupana is Lukewarm Milk.

Withanolides are the alkaloids which are present in Ashwagandha. The various activities assigned to Ashwagandha are ascribed to these Withanolides also . The Ashwagandha root contains several alkaloids, including withanine, withananine, pseudo-withanine, somnine, somniferine etc.

Yes, Any liquid which is taken soon after or along with Anupana helps with easy movement, digestion and assimilation. In the case of MB Ashwagandha, for weight gain the Anupana is Lukewarm Milk.