kaustuv Paliwal
kaustuv Paliwal
Brand Leader | Nutrition Expert
15+ Years Experience
About the Author

Since the brand's inception, Kaustuv Paliwal has spent over a decade driving its vision and growth, operating at the intersection of nutrition, sports performance, and consumer health. Through years of experience in the health and wellness industry, he has developed a deep understanding of nutritional science, dietary supplements, and the role evidence-based nutrition plays in improving health, fitness, and athletic performance. His work centres on translating complex research into practical, easy-to-understand guidance that empowers people to make informed decisions about their health and wellness.

Over the years, Kaustuv has worked extensively across a wide range of nutrition categories, including sports nutrition, vitamins and minerals, protein supplements, weight management, and preventive wellness. He is particularly interested in bridging the gap between emerging scientific research and everyday health choices, ensuring that nutrition advice remains practical, transparent, and rooted in credible evidence. His writing combines scientific accuracy with real-world relevance, helping readers better understand the science behind nutrition and build healthier, more sustainable habits.

Qualifications & Expertise
Education
  • PGDM | Marketing
    Narsee Monjee Institute of Management
    2010-2012
  • B. Tech
    Guru Gobind Singh Indraprastha University
    2004-2008
Experience
15 yrs+ Experience
  • Assistant Vice President
    Muscleblaze
    2020-Present
  • Senior Marketing Manager
    Muscleblaze
    2013-2020
Written by kaustuv Paliwal
Creatine Benefits and Side Effects: What the Research Actually Shows (2026)
Creatine is one of the most studied sports supplements on the planet. It is also one of the most feared, mostly regarding the kidneys, hair...
Glutamine Benefits: Science-Backed Uses for Gut Health, Immunity, and Recovery
Glutamine is the most abundant free amino acid in the body. It feeds the cells that line your gut, feeds immune cells and helps shuffle...
How Much Protein Do You Need Per Day for Muscle Gain? A Guide for Indian Adults
Most people trying to build muscle are not eating enough protein. The number you need is 1.6 to 2.2 grams per kilogram of bodyweight, every...