Bhumika
Bhumika
Medical Expert
5+ Years
Effective sports nutrition goes beyond just meeting macros. It is about engineering functional products that genuinely elevate athletic performance
About the Author

Bhumika is a Research Associate II dedicated to advancing the science of sports nutrition and fitness-focused functional foods. With a B.Tech in Food Technology, an MBA in Marketing Management, and over five years of industry experience, she specializes in engineering products that fuel athletic performance, endurance, and active lifestyles.

Her expertise lies at the intersection of food processing and sports science, allowing her to develop highly effective nutraceuticals, recovery formulations, and performance beverages. By combining her technical formulation skills with strategic ingredient sourcing and market insights, Bhumika helps bring high-impact, science-backed fitness products from the lab to the consumer.

Qualifications & Expertise
Education
  • B.Tech, Food Technology
    Guru Nanak Dev University
    2016-2020
Experience
5 yrs+ Experience
  • Senior Research Associate
    Brightlife Care
    2024-2026
Written by Bhumika
Back Workout at the Gym: 10 Best Exercises for a Bigger, Wider Back (2026)
Most gym-goers train their back with lat pulldowns and call it a day. Pulldowns only pull in one direction: down. Your mid-back needs rows, which...
Does Creatine Increase Weight? Water, Muscle & Fat Explained (2026)
People who begin creatine supplementation often notice an increase in weight in the first week. So, does creatine increase weight? It certainly can. However, it...
Shoulder Workout: 10 Best Exercises for Bigger, Stronger Shoulders (2026 Guide)
Most lifters over-train the front delts with endless pressing and rarely hit the side and rear heads. And that's why shoulders stay narrow, no matter...