Bulking incorrectly results in either not gaining any mass or gaining more fat than muscle. To avoid this, focus on creating a controlled calorie surplus...
Effective sports nutrition goes beyond just meeting macros. It is about engineering functional products that genuinely elevate athletic performance
About the Author
Bhumika is a Research Associate II dedicated to advancing the science of sports nutrition and fitness-focused functional foods. With a B.Tech in Food Technology, an MBA in Marketing Management, and over five years of industry experience, she specializes in engineering products that fuel athletic performance, endurance, and active lifestyles.
Her expertise lies at the intersection of food processing and sports science, allowing her to develop highly effective nutraceuticals, recovery formulations, and performance beverages. By combining her technical formulation skills with strategic ingredient sourcing and market insights, Bhumika helps bring high-impact, science-backed fitness products from the lab to the consumer.
Qualifications & Expertise
Education
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B.Tech, Food TechnologyGuru Nanak Dev University2016-2020
Experience
5 yrs+ Experience
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Senior Research AssociateBrightlife Care2024-2026
Written by Bhumika
Walk into almost any gym, and you will hear about BCAAs. They are often linked with muscle growth, faster recovery and better workouts. But do...
To gain muscle, you need consistent resistance training plus a diet with enough calories and protein to build. Most Indian diet plans give a food...
