MuscleBlaze Whey Protein Powder

Whey protein supplement is derived from milk during the cheese-making process. Whey protein powder is rich in all 9 essential amino acids and helps with building muscle strength, improving athletic performance, and muscle recovery. Whey helps with weight loss & management and works as a highly beneficial protein powder for women looking to shed the flab and get a toned body. Available in 3 forms — concentrate, isolate, and hydrolysate, whey protein is also one of the best protein powders for men who are focused on bodybuilding, enhancing muscle strength and developing better resistance.

Whey Protein is a water-soluble part of milk that consists of a collection of proteins found in whey, a byproduct of cheese. As there are two types of proteins in the milk: whey and casein, whey proteins also can be made by separating whey from casein present in milk. It is considered a complete protein as it contains a wide range of nutrients BCAAs, carbs, fats, and other nutrients. It is also low in lactose.

Vegans can try the best plant-based protein or vegan protein powders, they help with the digestive balance and reduce the risk of gut inflammation because of the good amounts of fiber present in it.

Types of Whey Protein

Whey supplement is highly popular with the community of bodybuilders, fitness enthusiasts, and athletes. It is obtained from milk during the cheese-making process. The watery portion that is present on the top of curd is whey. It goes through rigorous filtration processes to be obtained in a powdered form that is sold in the market as whey protein for men and women.

This protein powder contains all the 9 essential amino acids that help in muscle growth and recovery. There are mainly three types of whey supplement - whey protein isolate, whey protein concentrate, and whey protein hydrolysate.

1. Whey Concentrate: It contains 60-80% protein and the rest is carbs and fats. It tastes great and is ideal for people who are into fitness and wish to build great muscles. Whey protein concentrate helps in building muscle mass and enhances muscle recovery.
2. Whey Isolate: Whey is further processed to be transformed into whey protein isolate. It has around 90-95% protein with a low level of fats and carbs. Isolate is comparatively lower in lactose content which makes it ideal for lactose-intolerant people. It tastes smooth and helps with muscle growth. 
3. Whey Hydrolyzed: Hydrolyzed Whey is pre-digested which allows better absorption and digestion. It is an expensive version of protein.

So, these were the main whey protein types, apart from this plant protein can also help you to achieve your body goals. If you are someone who is lactose intolerant or a vegan, plant based protein is the right pick for you. It is a perfect dietary source that supports your overall health and is known to be effective for all individuals including seniors, athletes, children and even pregnant women also. 

Health Benefits of Whey Protein and Plant Protein Powder

Here are Some of the Benefits of Whey Protein Powder and Plant Protein Powder

Whey Protein Powder

• Whey protein for weight loss: Whey powder is known for being helpful in weight loss. It is especially considered to be an ideal protein powder for women's weight loss as it keeps you full for longer, preventing binge eating. Women often experience hunger pangs as part of their PMS due to hormonal fluctuations and mood swings. In such a situation whey protein powder proves helpful and satiating. It can enhance your calorie expenditure by 80-100 calories a day and enables you to eat around 441 fewer calories per day. It helps in suppressing the appetite and also enhances metabolism which boosts fat loss and preserves lean muscle mass.
• Whey protein for muscle growth: This protein helps in boosting muscle mass and promotes muscle growth. Many trainers prefer protein powders for men who are bodybuilders, athletes, and active gym-goers as it helps in building muscle strength and improves performance. Whey supplements work as the best whey protein for women as well since they are rich in amino acids that boost muscle growth and also helps in enhancing the release of anabolic hormones that facilitate the same. It is rich in leucine, an amino acid, that boosts muscle protein synthesis. As compared to other forms of protein, it gets absorbed faster and gives you better results in a short span of time. When consumed before, during, or after the workout, this protein has proven to be beneficial for muscle growth and strength.
• Whey protein for muscle recovery: This protein powder is rich in essential amino acids and Branched Chain Amino Acids (BCAAs). This is why it helps in faster muscle recovery post-workout. BCAAs present in this very protein does not only aid faster recovery but also fuels you with energy to perform workouts and thus enhance your performance and overall muscle building. Many bodybuilders use it for muscle recovery.

Plant Based Protein Powder

Plant protein powder is made by extracting protein from different plant sources like pea protein, sacha inchi, sunflower seed, pumpkin seed, hemp protein, soy, chia, brown rice protein, and yellow pea protein. 

• Ideal For Lactose Intolerant and Vegans: Plant protein like best pea protein powder is high quality protein and a perfect source of nutrients. It helps in muscle growth, heart health and weight loss. Also it is gluten-free, naturally vegan, dairy-free and contains no food allergens, tree nuts, peanuts, fish, eggs, wheat, shellfish, cow’s milk and soy. 
• Builds Muscle Mass: Best vegan protein powder bodybuilding helps in muscle building when paired with resistance training. It is as effective as common dairy-based powders. 
• Keeps You Feeling Full: According to a research, plant protein powder helps you feel full for longer, meaning your overall calorie intake reduces and helps in weight loss. It is also an easy and convenient way to add protein to your diet. So, choose the best vegan protein supplements for weight loss.
• Good For Heart Health: Choosing top plant based protein powder can also reduce the risk of heart disease like high blood pressure and elevated cholesterol. 

Composition of Whey Protein Supplement

Cow milk is considered the ultimate source of whey protein. Whey is made from milk during the cheese-making process. Cow’s milk is packed with 2 types of protein, namely, whey and casein. Casein accounts for 80% of the cow’s milk whereas whey is just 20%. The whey found in cow milk is in a liquid form packed with protein, fats, lactose, carbs, vitamins, and minerals. The whey that you have seen in the market is obtained through the filtration process. Various filtration techniques are used to make concentrated, isolated, and hydrolyzed whey.

They are in powdered forms with variations in the amount of protein, lactose, fats, and carbs. However, the efficiency of this protein isn’t affected. Whey protein has a blend of alpha-lactalbumin (~25%), serum albumin (~8%), beta-lactoglobulin (~65%), and immunoglobulins.

Side Effects of Whey Protein

Though whey protein is well digested, excessive consumption can lead to a few digestive issues such as nausea, bloating, cramps, etc. Also, for people with a dairy allergy or lactose intolerance, whey protein might be a bit of trouble. Individuals dealing with lactose intolerance can choose whey isolate, which is a lactose-free version of whey.

People who have existing kidney or liver issues should consult a doctor before consuming whey protein supplements. Other than this, whey protein is safe to consume.

Which is Better Whey Protein or Whey Isolate?

As we know whey protein is a by-product of cheese and whey isolate. When it comes to finding the best whey protein supplement, it solely depends on your fitness goal you are up to.

Here are 5 points which will give you a clear idea which protein powder is better:

1. As we know, whey protein has to go under more processings for it to become isolate. In this process, it has to lose many nutrients like fats, carbohydrates, lactose, and others. So, there is a nutritional difference between whey protein and isolate protein.
2. Whey protein is high-quality protein as it contains all the amino acids necessary for your body. Whey Isolate doesn’t have all these acids.
3. Whey Protein has slow-digesting protein but Isolate Protein consists of fast-digesting protein.
4. You can use best protein for weight gain but you have to take some other supplements with whey protein isolate to gain weight.
5. If you want to lose weight by dieting or taking fast, whey offers you all the necessary nutrients your body needs. So, you can use whey protein for weight loss also.

So, now it's your call which protein supplement you find better as per your requirement.

Top 5 Best Whey Protein Online in India by MuscleBlaze

Here is a list of best brand whey protein supplements in india by MuscleBlaze:

• MuscleBlaze Biozyme Whey Protein

This is the best whey supplement that is clinically tested to deliver the best results. It is enriched with Enhanced Absorption Formula that allows 50% higher protein absorption and 60% higher BCAA absorption. It also lets you experience a lower rate of stomach discomfort. This MuscleBlaze Biozyme Whey Protein is the best protein supplement for muscle gain and delivers 25g protein per serving with 5.51g of BCAAs. It is formulated considering the dietary habits of Indians and thus, it is the best indian whey protein.

• MuscleBlaze Whey Hydro Hydrolyzed Whey Protein

This hydrolyzed whey protein delivers 25g whey protein per serving along with 5.3g BCAAs. It is the best whey protein for weight loss and muscle growth. With highly digestible property, it improves your performance in bodybuilding or any physical activity.

• MuscleBlaze 100% Whey Protein Supplement Powder with Digestive Enzymes

It is a protein lab-certified whey powder that offers 25g protein and 5.5g BCAA. So boost muscle gains and muscle recovery at a very good whey protein price with this Muscleblaaze 100% Whey Protein Supplement Powder.

• MuscleBlaze Whey Gold 100% Whey Protein Isolate

This protein lab-certified protein is the best protein powder for effective muscle growth and recovery. Every serving of this MuscleBlaze Whey Gold fuels you with 25g protein and 5.5g of BCAA to fuel your bodybuilding and have an effective and faster muscle recovery at a very attractive whey powder price.

• MuscleBlaze 80% Raw Whey Protein Supplement

With 24g protein and 5.2g BCAA per serving, this MuscleBlaze Raw Whey Protein is ideal for your bodybuilding goals. It fuels your muscle building by enriching you with the goodness of whey protein in its rawest and purest form. Since it is flavorless, it is flexible to use. This supplement comes with a very affordable whey protein powder price that helps you to make more reps with the same amount of nutrition.

Best Plant Protein Supplement Online in India by MuscleBlaze

• MuscleBlaze bGreen Plant Protein

 It is a 100% plant-based protein, and a vegan protein powder formulated using rice and pea protein blend. MuscleBlaze bGreen Plant Protein contains 25g plant protein, 4.5g BCAAs, and 9.8g EAAs per serving. It also has plant-based enzymes like papain and bromelain that helps in quick protein absorption and good digestion. MuscleBlaze bGreen Plant Protein is loaded with antioxidants repair blend that promotes muscle recovery and prevents cell damage. This product contains no added sugar, artificial sweeteners and is the completely soy-free and dairy-free source of best quality vegan protein. Also, this plant protein price is affordable too. 

Why Buy Whey Protein Supplements Online From MuscleBlaze? 

MuscleBlaze is one of the reliable & considered as a top 10 whey protein brand and best sources of gym protein powder supplements that take a good care of authenticity, genuineness and affordability. It deals in all kinds of bodybuilding supplements such as Weight Gainer Supplements, BCAA Supplements, Pre-Workout Powder, Protein Bars, Weight Loss Supplements & Fish Oil Supplements along with Multivitamins. An excellent source of quality raw ingredients helps MB to maintain its trustworthiness among fitness enthusiasts. And gives effective results in muscle building and recovery. MuscleBlaze doesn’t believe in compromising with the quality and thus all MuscleBlaze products are made with premium ingredients. That is why you get only the best supplement & whey protein powder at best price with effective results at your doorstep when you make an order with us.

Best Whey Protein Powder Price List in India - MuscleBlaze

Frequently Asked Questions (FAQs) - Whey Protein Powder

Ques. What plants are high in protein?

Ans. Plant foods that contain a good amount of protein per serving are: tofu, tempeh, edamame, lentils, chickpeas, spelt and teff, hempseed, seitan and nutritional yeast. 

Ques. Is whey protein powder good for you?

Ans. Certainly yes. With so many benefits that whey has to offer like weight loss and management, muscle building, muscle recovery, etc, whey is a blessing for all fitness lovers. A whey that is made using premium protein and is free from any additives is a great choice for bodybuilders and athletes. Whey powder gets absorbed quickly to give the best results.

Ques. Is it safe to consume whey protein supplements?

Ans.  Whey is absolutely safe to consume, given it is purchased from an authenticated source and is of an established brand or you can buy best protein powder in india . This supplement needs to be free from any additives or harmful ingredients like sugar, etc. to deliver the best results. Beware of such ingredients when buying a whey supplement.

Ques. How much protein do you need after exercise?

Ans. The recommended intake of protein post-workout is around 0.14-0.23g per kg of your body weight. It boosts the body’s recovery capacity after exercise.

Ques. How much whey protein price in India for 1kg ?

Ans. Whey protein price in India for 1 kg ranges in between Rs.1000 - Rs.6000 only. Go through the available variants of whey protein supplements and make a wise decision according to your needs.

Ques. Do I need gym protein powder?

Ans.  Protein powder is an excellent way to supplement yourself with the most important macronutrient- protein. We often fail to obtain it through our daily diet, and thus, protein supplements like protein powder become a great source to fulfill this dietary gap. Since protein powder is in a powdered form, it gets absorbed quickly by your body and delivers great results.

Ques. Can I take whey protein supplements without a workout?

Ans.  You can consume whey even if you are not involved in any form of physical activity such as sports or bodybuilding. It helps in fulfilling your daily protein requirement is also a highly digestible protein that aids weight loss. However, if you workout along with consuming this protein, you’ll achieve greater results.

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