{"id":705,"date":"2023-05-03T07:24:51","date_gmt":"2023-05-03T07:24:51","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=705"},"modified":"2024-07-19T06:14:20","modified_gmt":"2024-07-19T06:14:20","slug":"top-3-reasons-to-move-from-creatine-to-creapure","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/top-3-reasons-to-move-from-creatine-to-creapure\/","title":{"rendered":"Top 3 Reasons to Move from Creatine to Creapure"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/INSIDE%20IMAGE%20850x300%20F_0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re a professional athlete or a serious bodybuilder, you\u2019re no stranger to creatine. In fact, in all likelihood, it is an integral part of your fitness schedule and for good reasons. Yet, all creatines are not at par. Before you make the switch, you should get your facts right on<a href=\"https:\/\/www.muscleblaze.com\/sv\/muscleblaze-creapro-creatine-with-creapure\/SP-38004?navKey=VRNT-74476&amp;itracker=articlename:%20top-3-reasons-to-move-from-creatine-to-creapure|4615\">&nbsp;<\/a>creatine, the most researched supplement so far.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>What is creatine<\/li>\n\n\n\n<li>How does it help build your muscle<\/li>\n\n\n\n<li>Why should you move to creapure from\u00a0<em><a href=\"https:\/\/www.muscleblaze.com\/sv\/muscleblaze-creapro-creatine-with-creapure\/SP-38004?navKey=VRNT-74476\">creatine monohydrate<\/a><\/em><\/li>\n\n\n\n<li>How should you use creatine<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/3%20Reasons%20to%20Move%20from%20Creatine%20to%20Creapure.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WHAT IS CREATINE<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Creatine is an essential amino acid produced by the body. &nbsp;It plays a key role in transporting and storing energy in every cell. The body processes creatine in the kidney and liver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows that creatine is more effective in high-intensity training, and explosive activities, like weight training, as well as sports that need short bursts of energy, such as football, baseball or sprinting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creatine plays a key role in transporting and storing energy in every cell. The adult human body contains 80 g-130 g of creatine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With normal activity, you get to spend only 2 to 4g creatine per day, but if you are active physically and mentally, the need for creatine increases to 5g per day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body produces half of the creatine needed daily, and the rest needs to be ingested through food and supplements.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW CREATINE WORKS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Though creatine is not an energy drink still it gives you enough energy to sustain more reps.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adenosine triphosphate (ATP) is the energy currency stored in your muscle cells in the energy reserve, phosphate creatine reservoir (PCr).<\/li>\n\n\n\n<li>Each time muscle cells contract during a workout it loses a phosphate and changes into ADP (Adeno-di-phosphate). The dichotomy is that the body can&#8217;t use ADP to gain energy.<\/li>\n\n\n\n<li>Hence it dips in the energy reserve, phosphate creatine reservoir (PCr) during an intense activity to borrow a phosphate to transform ADP into ATP, the acceptable energy currency for the body.&nbsp; Here, lies the paradox.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WHY SHOULD YOU MOVE FROM CREATINE TO&nbsp;CREAPURE<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Creatine has a critical role in managing your energy mechanism. This much is sure that fierce workouts and intense sports activity deplete your energy reserve causing fatigue. Now, if you want to move out of your fitness rut, you need to do that do a set or two more and here you need an extra dash of energy provided by creatine. Count on the purest creatine, Creapure to power your fitness sessions and see the difference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. &nbsp; &nbsp; &nbsp;Purity<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manufactured by AlzChem AG in Germany, Creapure is the purest form of creatine available. While most creatine available in the market has a creatine content of around 99.9 percent, Creapure is 99.99 percent pure creatine, which makes it the best creatine available for fitness fanatics and athletes, as the difference of 0.09 percent could have a substantial effect on their performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. &nbsp; &nbsp; &nbsp; More muscle<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Purer than other creatine available in the market<a href=\"https:\/\/www.muscleblaze.com\/sv\/muscleblaze-creapro-creatine-with-creapure\/SP-38004?navKey=VRNT-74476&amp;itracker=articlename:%20top-3-reasons-to-move-from-creatine-to-creapure|4615\">&nbsp;<\/a>Creapure<a href=\"https:\/\/www.muscleblaze.com\/sv\/muscleblaze-creapro-creatine-with-creapure\/SP-38004?navKey=VRNT-74476&amp;itracker=articlename:%20top-3-reasons-to-move-from-creatine-to-creapure|4615\">&nbsp;<\/a>with a higher concentration of phosphocreatine replenishes your ATP reserve sooner, which enables you to last longer in the gym. Your number of reps increase which will show in your muscle growth. The benefits of&nbsp;creapure&nbsp;will show in a larger muscle mass.&nbsp;Initially,&nbsp;the muscle swell will come from&nbsp;water because creatine pulls water in your muscle cells to trigger&nbsp;<em><a href=\"https:\/\/www.muscleblaze.com\/categories\/proteins?navKey=CL-1703\">protein<\/a><\/em>&nbsp;synthesis, but later it will be muscles, an outcome of your extended workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. &nbsp; &nbsp; &nbsp; More power<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The users of creatine also notice a&nbsp;smaller&nbsp;decrease in muscle pH during exertion.&nbsp;Certainly, creatine supplementation is extremely beneficial in sports that require speed, such as sprinting, long jump, swimming. For&nbsp;bodybuilders&nbsp;engaged in intensive strength training creatine supplementation works to improve performance in the areas of maximum strength and endurance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And, if the creatine is creapure, the purest creatine available, ergogenic benefits multiply.<strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW TO SUPPLEMENT CREATINE<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Usually, creatine is taken in loading and maintenance phase. In the loading phase.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>20g of creatine is consumed for 5 days to saturate muscle cells with creatine.<\/li>\n\n\n\n<li>Rather than having it all in one go, break it in four doses of 5g spaced out in a day. Mix it with 200 ml of water and non-acidic beverage of your choice.<\/li>\n\n\n\n<li>5 g suffices for maintenance therapy lasting for 21 days, preferably post-workout. &nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>RECOMMENDED SERVING<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A daily dose of 5 g is recommended.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Endeavour to take creatine<a href=\"https:\/\/www.muscleblaze.com\/sv\/muscleblaze-creapro-creatine-with-creapure\/SP-38004?navKey=VRNT-74476&amp;itracker=articlename:%20top-3-reasons-to-move-from-creatine-to-creapure|4615\">&nbsp;<\/a>with caffeine-free beverages, such as water, fruit juice or warm tea (which improves solubility).<\/li>\n\n\n\n<li>Once you start to supplement creatine, please ensure that you drink enough fluids. It\u2019s recommended to drink 100 ml of liquid for 1 g of creatine. Avoid storing creatine and consume it fresh, because creatine does not stay stable for long in liquids.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Since all creatines&nbsp;are not equal, now is the time to move on to Creapure, the purest creatine available and see your fitness standards and performance catapult to a new league.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are all creatine equal? In fact, no and here are the top 3 reasons to move from creatine to creapure.<\/p>\n","protected":false},"author":5,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bodybuilding","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 3 Reasons to Move from Creatine to Creapure<\/title>\n<meta name=\"description\" content=\"Whether you\u2019re a professional athlete or a serious bodybuilder, you\u2019re no stranger to creatine\" \/>\n<meta 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/shaivy-choubey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 3 Reasons to Move from Creatine to Creapure","description":"Whether you\u2019re a professional athlete or a serious bodybuilder, you\u2019re no stranger to 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