{"id":696,"date":"2023-05-03T07:04:54","date_gmt":"2023-05-03T07:04:54","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=696"},"modified":"2024-07-19T05:56:05","modified_gmt":"2024-07-19T05:56:05","slug":"top-4-ingredients-in-a-natural-fat-burner","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/top-4-ingredients-in-a-natural-fat-burner\/","title":{"rendered":"Top 4 Ingredients in a Natural Fat Burner"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Fat burners! Hope or hype? Tempted! Before you try, check the top 4 must have ingredients in a natural fat burner.<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/INSIDE%20IMAGE%20850x300%20A_3.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Are you eyeing that beach vacation this summer? Fat burner could be your best friend. These magic pills claim to rev up your journey from fat to fit and are very much in demand. Before you start making unrealistic expectations, you need to know the facts on a&nbsp;fat burner.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>What is a fat burner<\/li>\n\n\n\n<li>Top 4 ingredients in a fat burner<\/li>\n\n\n\n<li>Benefits of a natural fat burner<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Storing fat is the body&#8217;s intelligent mechanism to survive. Since Paleolithic times to modern days, the mechanism hasn&#8217;t changed, though our life has. Excess calories get deposited in fat cells. Period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut the advertising hype and fat burners do not melt fat like butter on a hot skillet. While, in the company of a sensible diet plan and moderate exercise, fat burners do help you burn the fat faster. The good news about exercise is that it transforms fat into muscles. Therefore, even if you weigh the same, you will lose inches. Moreover, muscles are metabolically active tissues and a pound (453g) of muscle burns 6-10 additional calories, which increases your Resting Metabolic Rate. RMR is the number of calories your body will spend in its maintenance. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore,&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/INSIDE%20IMAGE%20850x300%20B_6.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TOP 4 INGREDIENTS IN A NATURAL FAT BURNER<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than choosing fat burners that suppress appetite with an ingredient like Hoodia, you should go for&nbsp;<a href=\"https:\/\/www.muscleblaze.com\/sv\/muscleblaze-burner-pro-thermogenic-fat-burner\/SP-44092\" target=\"_blank\" rel=\"noreferrer noopener\">thermogenic fat burners<\/a>. They increase your body\u2019s core body temperature and provide a burst of energy to you and increase your body&#8217;s core temperature. As a result, you end up spending more calories throughout the day.&nbsp;<strong><\/strong>Green tea is indispensable in a fat burner<strong>&nbsp;<\/strong>because it is an extraordinary product to melt fat, even the stubborn belly fat. The credit goes to EGCG to rev up the fat loss in the body. Besides, putting the metabolism on overdrive, green tea inhibits the body to store unused energy as fat, by increasing the rate of&nbsp;energy release.&nbsp;Several scientific studies confirm the effectiveness of green tea in weight loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For instance, a study published in an issue of American Journal of Clinical Nutrition, green tea has been shown to activate the body&#8217;s thermogenic fat-burning activity. In this study, subjects drank an optimal amount of green tea (690 mg of catechins) for 12 weeks. Post the duration of the study, the subjects taking green tea in the required dosage experienced a reduction in their waist size and total fat area. As an active partner in your weight loss plan, green tea promotes metabolism to increase fat burn and also improves your body&#8217;s insulin sensitivity to keep you lean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Garcinia Cambogia <\/strong>is a tropical fruit also known as the Malabar tamarind<strong>,\u00a0<\/strong>is a popular\u00a0<a href=\"https:\/\/www.muscleblaze.com\/categories\/fat-loss?navKey=CL-5762\">weight loss supplement<\/a>.\u00a0 The skin of Garcinia Cambogia fruit has Hydroxycitric Acid (HCA). HCA plays a key role in supporting fat loss. The two-pronged action of HCA restricts appetite and inhibits the\u00a0conversion of carbohydrate into fats. \u00a0Several research studies on Garcinia Cambogia have shown a reduction of 5-8 percent of body fat in an 8-week period.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/INSIDE%20IMAGE%20850x300%20C_9.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Grapefruit extracts contain Naringenin, a flavonoid in grapefruit, balances out blood sugar levels and helps to prevent metabolic syndrome<strong>,<\/strong>\u00a0a pre-diabetic condition associated with\u00a0weight gain around the waist. A half of grapefruit has only 50 calories and is rich in polyphenols, a type of antioxidant found in citrus fruits. According to an October 2008 study published in &#8216;Phytomedicine,&#8217; a dry polyphenolic extract of grapefruit, orange and red-orange breaks down stored fat. \u00a0Scientists at the University of Western Ontario found it worked by programming the liver to burn up excess fat, rather than store it.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cayenne Pepper finds favour with fat loss products.<\/strong>&nbsp;Studies show that consuming cayenne pepper will lead to melting of excess fat and converting it into energy, which is known as fat oxidation. To enhance the&nbsp;effectiveness of cayenne, you need to use it with a moderate exercise program.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">u climb past the weight loss plateaus and shed those extra kilos for a beach-ready body.&nbsp; past the weight loss plateaus and shed those extra kilos for a beach-ready body.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BENEFITS OF NATURAL FAT BURNERS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A natural fat burner is thermogenic, it lacks stimulants like caffeine. Therefore, you can have it late in the evening as well without the risk of losing sleep. Since it works on the principle of increasing body temperature it is safe to take, as long as you want. An ingredient, like Garcinia is proven to melt body fat by recruiting fat for energy and interrupting the deposit of carb in fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good night sleep is critical in achieving your fat loss goals. It will help you climb past the weight loss plateaus and shed those extra kilos for a beach-ready body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fat burners! Hope or hype? Tempted! Before you try, check the top 4 must have ingredients in a natural fat burner.<\/p>\n","protected":false},"author":5,"featured_media":697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bodybuilding","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 4 Ingredients in a Natural Fat Burner<\/title>\n<meta name=\"description\" content=\"Are you eyeing that beach vacation this summer? Fat burner could be your best friend. 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These magic pills claim to rev up your journey from fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/top-4-ingredients-in-a-natural-fat-burner\/\" \/>\n<meta property=\"og:site_name\" content=\"MuscleBlaze Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-03T07:04:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T05:56:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2023\/05\/fat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"865\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shaivy Choubey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaivy Choubey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-4-ingredients-in-a-natural-fat-burner\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-4-ingredients-in-a-natural-fat-burner\\\/\"},\"author\":{\"name\":\"Shaivy Choubey\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/person\\\/ddd86dac214871db410de0d62fd5b934\"},\"headline\":\"Top 4 Ingredients in a Natural Fat Burner\",\"datePublished\":\"2023-05-03T07:04:54+00:00\",\"dateModified\":\"2024-07-19T05:56:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-4-ingredients-in-a-natural-fat-burner\\\/\"},\"wordCount\":818,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-4-ingredients-in-a-natural-fat-burner\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/fat.png\",\"articleSection\":[\"Bodybuilding\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-4-ingredients-in-a-natural-fat-burner\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-4-ingredients-in-a-natural-fat-burner\\\/\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-4-ingredients-in-a-natural-fat-burner\\\/\",\"name\":\"Top 4 Ingredients in a Natural Fat Burner\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-4-ingredients-in-a-natural-fat-burner\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-4-ingredients-in-a-natural-fat-burner\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/fat.png\",\"datePublished\":\"2023-05-03T07:04:54+00:00\",\"dateModified\":\"2024-07-19T05:56:05+00:00\",\"description\":\"Are you eyeing that beach vacation this summer? 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/shaivy-choubey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 4 Ingredients in a Natural Fat Burner","description":"Are you eyeing that beach vacation this summer? Fat burner could be your best friend. 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\/ blogs\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. 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