{"id":554,"date":"2023-04-27T08:51:22","date_gmt":"2023-04-27T08:51:22","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=554"},"modified":"2024-07-19T06:28:43","modified_gmt":"2024-07-19T06:28:43","slug":"top-3-reasons-to-include-carnitine-in-your-supplement-stack","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\/","title":{"rendered":"Top 3 Reasons to Include Carnitine in Your Supplement Stack"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A compound considered as half amino acid and half vitamin, carnitine is naturally produced by the human body from two amino acids, lysine and methionine&nbsp;and&nbsp;it serves a number of functions inside the body. There are two main forms of this compound found in the human body: L-Carnitine L-Tartrate and Acetyl-L-Carnitine. Whereas&nbsp;L-Carnitine &nbsp;L-Tartrate is stored in just about every part of the human body, but it is mainly found in the muscle cells and heart. Meanwhile, Acetyl L-Carnitine is mainly found in the central nervous system, specifically the brain.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The form of Carnitine, that interests muscle builders is L-Carnitine L-Tartrate and its claim to fame lies in helping you achieve your fitness goal, be it fat loss or muscle building. Know all you need to know about carnitine tartrate, like<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Top 3 uses of carnitine supplementation<\/li>\n\n\n\n<li>When is the best time to take carnitine<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TOP 3 USES OF CARNITINE SUPPLEMENTATION<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your body&#8217;s preferred source of energy is carbohydrates or glycogen (the longer chain version of glucose) stored in the muscles and the liver. Your body has a limited store of glycogen and it lasts at the max 1.5 hours of exercise. As your carb\/fuel store runs out, you crash, but carnitine tartrate interferes with your muscle glycogen supply and prompts it to start burning fatty acids for fuel. By sparing your muscle glycogen, carnitine increases your workout length and intensity.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Get lean with carnitine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each time you exercise, fatty acids are freed. This can result in weight loss, provided those fatty acids reach mitochondria, where they would be burnt for energy. However, the challenge is that there is not enough carnitine present in large enough amounts to facilitate the shuttling of freed long-chain fatty acids. Supplemental carnitine ensures that mobilized fatty acids are sent to mitochondria for getting processed as energy, as opposed to going back into adipose tissue as fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carnitine is also helpful in melting belly fat, one of the most difficult fat&nbsp;to lose. Belly fat leads to fat gain within the organs, such as the liver, the heart or even in the muscle.&nbsp;Raising your carnitine level will help you fight this visceral fat by transporting triglycerides and low-density lipoproteins (LDL) to mitochondria for getting burnt for energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.healthkart.com\/mbconnect\/sites\/default\/files\/small_banner%2090x90px-02.jpg\"><strong>Faster recovery with carnitine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you exercise or work out intensely, your body uses oxygen to produce energy in the body known as aerobic respiration, but if you push yourself harder during a workout, your body is not able to meet the increased energy demands. Under such situation, your body resorts to an\u00a0anaerobic respiration to produce energy and lactic acid or lactate is a by-product of anaerobic energy production. A buildup of lactic acid in your muscles during a workout can create burning sensations in the muscles that can slow down or halt your athletic activity, which is true even for weekend warriors.\u00a0 Many studies go on to establish the efficacy of<a href=\"https:\/\/www.muscleblaze.com\/sv\/muscleblaze-l-carnitine-l-tartrate\/SP-41648\">\u00a0L-Carnitine L-Tartrate<\/a>\u00a0in reducing lactate accumulation in muscle groups.\u00a0 Preliminary studies have shown that carnitine supplementation switches the source of energy to fatty acids from glucose. For athletes, this means lowering of the\u00a0respiratory quotient and the outcome manifests in the\u00a0greater endurance of athletes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A study in the Journal of Physiology showed that participants using L-Carnitine supplementation had 44% less lactate build-up than those not taking Carnitine supplements.&nbsp; Other athletes and weekend warriors can also experience benefits from carnitine intake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Build muscle mass with carnitine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to build bigger muscles, you need to exert them enough, causing minor wear and tear.&nbsp; Following up your work out with the whey protein shake will give them protein, the necessary ingredient to repair and rebuild those muscles. Essentially, your workout length and intensity determine your muscle-building capacity. And here, you will find that supplemental carnitine is useful in keeping your energy level amped up. &nbsp;Building muscles is closely linked to your workout length and intensity. For weight trainers, carnitine supplementation means lifting more weights with more reps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carnitine supplementation limits the production of lactic acid in your muscles, a byproduct of anaerobic respiration and responsible for&nbsp;the&nbsp;reduction in your workout performance. Hence, carnitine supplements allow you to work out more intensely, that helps you build more muscles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WHEN IS THE BEST TIME TO TAKE CARNITINE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your main goal is fat loss,&nbsp;then the best time to take carnitine is&nbsp;with the largest meal of your day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your primary goal is muscle growth, performance, or recovery, then the best time for you to take carnitine is before and after your workouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Include carnitine in your supplement stock and make the most of your workouts, both in terms of muscle building and fat loss.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to speed up your fat loss and increase your workout duration? The answer is just &#8216;carnitine&#8217; away. Read, top 3 reasons to include carnitine in your supplement stack<\/p>\n","protected":false},"author":5,"featured_media":555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bodybuilding","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 3 Reasons to Include Carnitine in Your Supplement Stack - MuscleBlaze Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 3 Reasons to Include Carnitine in Your Supplement Stack - MuscleBlaze Blog\" \/>\n<meta property=\"og:description\" content=\"Do you want to speed up your fat loss and increase your workout duration? The answer is just &#039;carnitine&#039; away. Read, top 3 reasons to include carnitine in your supplement stack\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\/\" \/>\n<meta property=\"og:site_name\" content=\"MuscleBlaze Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-27T08:51:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T06:28:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2023\/04\/B23.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaivy Choubey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaivy Choubey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\\\/\"},\"author\":{\"name\":\"Shaivy Choubey\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/person\\\/ddd86dac214871db410de0d62fd5b934\"},\"headline\":\"Top 3 Reasons to Include Carnitine in Your Supplement Stack\",\"datePublished\":\"2023-04-27T08:51:22+00:00\",\"dateModified\":\"2024-07-19T06:28:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\\\/\"},\"wordCount\":806,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/B23.jpg\",\"articleSection\":[\"Bodybuilding\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\\\/\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\\\/\",\"name\":\"Top 3 Reasons to Include Carnitine in Your Supplement Stack - 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/shaivy-choubey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 3 Reasons to Include Carnitine in Your Supplement Stack - MuscleBlaze Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/top-3-reasons-to-include-carnitine-in-your-supplement-stack\/","og_locale":"en_GB","og_type":"article","og_title":"Top 3 Reasons to Include Carnitine in Your Supplement Stack - MuscleBlaze Blog","og_description":"Do you want to speed up your fat loss and increase your workout duration? 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\/ blogs\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist","url":"https:\/\/www.muscleblaze.com\/blog\/author\/shaivy-choubey\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":2,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/554\/revisions\/1376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}