{"id":457,"date":"2023-04-20T08:33:48","date_gmt":"2023-04-20T08:33:48","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=457"},"modified":"2023-04-20T08:33:49","modified_gmt":"2023-04-20T08:33:49","slug":"how-to-choose-the-right-mass-gainer","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-choose-the-right-mass-gainer\/","title":{"rendered":"How to Choose the Right Mass Gainer"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/HERO%20850x300%20A%20(3)_1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bodybuilding demands discipline. Along with intense training and a clean diet, you need additional nutrients to grow bigger in muscle size and strength. Therefore, if your goal is to grow bigger and stronger and showcase your beefed up arms and chest, you need extra calories and from clean sources.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, in real life, it&#8217;s not that simple to eat extra helpings of complex carbs and meat (protein), in addition to your planned six meals in a day. Stomach upset and bloating follows owing to an increase in food intake. Moreover, vegetarians find it difficult to meet their additional protein allowance, and protein is a must-have nutrient for building your muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A right mix of extra calories and premium nutrition, mass gainers conveniently fill in the extra calorie needs of bodybuilding enthusiasts. No wonder, they are present in the supplement arsenal of a newbie or a pro bodybuilder.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MASS GAINER VERSUS WHEY PROTEIN<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, most of the time fitness champions wonder if they really need a mass gainer, or is whey protein sufficient enough for new muscle synthesis?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Sangram Chougule, Mr. Universe, 2012, &#8220;Whey proteins are quick-acting proteins. They are low in carbs, calories, and fats and are critical for muscle recovery and new muscle synthesis, post a&nbsp;<a href=\"https:\/\/www.muscleblaze.com\/articles\/Exercise\/10-types-of-workouts-to-improve-overall-health-and-fitness\/10419\"><em>workout<\/em><\/a>. Whey proteins are useful for fitness enthusiasts who are looking at lean gains and are able to meet their calorie needs with food alone.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;But, mass gainers are different from whey proteins. They contain carbs and proteins in 3:1 ratio and have ample calories because bulking (growing in size) requires extra fuel (calories) derived from quality nutrients,&#8221; explains Sangram. To gain just one extra pound, you need to consume approximately 3,500 calories above and beyond what you normally consume through foods, beverages, and supplements (whey factored in).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BENEFITS OF MASS GAINERS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased muscle mass<\/li>\n\n\n\n<li>More energy<\/li>\n\n\n\n<li>Easier to reach calorie intake goals<\/li>\n\n\n\n<li>Convenient<\/li>\n\n\n\n<li>Easy meal replacement for busy schedules<\/li>\n\n\n\n<li>Faster recovery<\/li>\n\n\n\n<li>Healthy fats to help you stay lean and muscular<\/li>\n\n\n\n<li>Added vitamins, nutrients, fiber etc. help reach nutritional goals<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HOW TO SELECT THE RIGHT MASS GAINER<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mass gainers contain ample calories, but the source of those calories is equally important. Your goal is to get lean and muscular and not fat! Therefore tick the basics before you buy your tub of mass gainer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. &nbsp; &nbsp; &nbsp;3:1 Ratio of Carbs vs Proteins<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Complex carbs and proteins in the mass gainer should be present in the ratio of 3:1. Proteins in the mass gainer should come from slow-medium and fast release sources, like micellar casein, calcium caseinate, and&nbsp;<em><a href=\"https:\/\/www.muscleblaze.com\/categories\/proteins?navKey=CL-1703\" target=\"_blank\" rel=\"noreferrer noopener\">whey proteins<\/a><\/em>. The quickest metabolizing whey immediately supplies nutrients to distressed muscle tissues after a heavy-duty workout and trigger new muscle synthesis. Slow-digesting proteins like micellar casein and calcium caseinate work as an excellent nighttime and in-between meal protein to prevent muscle breakdown, preserve lean muscle mass and keep the body in a positive nitrogen balance. Complex carbs digest slowly and provide sustained energy for workouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. &nbsp; &nbsp; &nbsp; Digestive Enzymes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The presence of digestive enzymes is required in a mass gainer. Enhanced digestion reduces the likelihood of bloating and provides fuel for intense workouts to achieve the massive size.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. &nbsp; &nbsp; &nbsp; Low Added Sugar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The easiest way to increase calorie value is by putting in more sugar in the mass gainer. But, a&nbsp;<em><a href=\"https:\/\/www.muscleblaze.com\/categories\/gainers?navKey=CL-1708\" target=\"_blank\" rel=\"noreferrer noopener\">quality mass gainer<\/a><\/em>&nbsp;will provide nutrients from cleaner sources like proteins and complex carbs and keep sugar to a minimum. Zero in on a mass gainer that contains sugar not more than 6g in a 100g serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. &nbsp; &nbsp; &nbsp;Vital Nutrients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamins and minerals play an important role in relieving metabolic stress created by exercise. Multivitamins in a mass gainer stimulate biochemical reactions in the body for energy to relieve muscle fatigue after exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROFESSIONAL BODYBUILDERS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have been bodybuilding for a while&nbsp;or are a professional bodybuilder, your mass gain formula should work overtime just the way you do. &#8220;Such people should choose a mass gainer that contains creatine, betaine, glutamine and MCT oil, as their goal is to take their training to the next level,&#8221; advises Sangram. &#8220;These additional nutrients in the mass gain formula will make a world of difference in their training intensity and endurance,&#8221; adds he.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Creatine in mass gainers<\/strong>&nbsp;assists in building phosphocreatine reserve, which is the energy reserve of the body for heavy-duty strength training sessions. And, if the creatine is Creapure<sup>&nbsp;\u00ae,&nbsp;<\/sup>the purest and the most potent creatine available, it helps improve their performance. This results in fiercer training sessions, explosive lifts and more muscle mass.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Betaine, an amino acid in mass gainers&nbsp;<\/strong>supports alpha performance and helps increase muscle mass and size. Known as recovery fuel Glutamine minimizes muscle breakdown to maximize muscle gains. MCT oil improves fat burn and is found in a professional mass gainer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MCT (Medium Chain Triglycerides) oil in professional mass gain formulas allow bodybuilders to take their training to the next level.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WHEN TO HAVE<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take mass gainer along with breakfast for an energetic day<\/li>\n\n\n\n<li>Mass Gainers are rich in carbohydrates and proteins. Therefore, they make a perfect recovery drink.<\/li>\n\n\n\n<li>Drink one shake of &nbsp;mass gainer in-between meals to maintain a positive nitrogen balance and support high-calorie diet<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When picking a mass gainer, exercise discretion because all calories are not equal! Choose the right mass gainer, as per your need and training level and sculpt the body you desire.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Building muscles require hard work, clean diet and the right mass gainer. Sangram Chougule guides on how to choose the right mass gainer.<\/p>\n","protected":false},"author":5,"featured_media":458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bodybuilding","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Choose the Right Mass Gainer<\/title>\n<meta name=\"description\" content=\"Bodybuilding demands discipline. 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/shaivy-choubey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Choose the Right Mass Gainer","description":"Bodybuilding demands discipline. 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