{"id":439,"date":"2023-04-20T08:16:39","date_gmt":"2023-04-20T08:16:39","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=439"},"modified":"2023-04-20T08:16:40","modified_gmt":"2023-04-20T08:16:40","slug":"whey-versus-casein","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/whey-versus-casein\/","title":{"rendered":"WHEY VERSUS CASEIN"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/INSIDE%20IMAGE%20850x300-D.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Most muscle building enthusiasts and athletes pick whey, workout and repeat. So far so good, because whey helps recover faster after a strenuous workout and assists in new muscle synthesis. However, preventing muscle breakdown is equally important to build muscle size and strength, and here comes in the role of casein. Essentially, both whey and casein are&nbsp;milk-based proteins but they respond differently to muscle synthesis. Whey is the watery remnants of the cheese-making process and casein is the curdled residue.&nbsp; The protein content in cow&#8217;s milk is 20 percent whey and 80 percent casein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In terms of similarities both whey and casein are complete proteins with similar Protein Digestibility Corrected Amino Acid Score (PDCAAS). PDCAAS is a method of evaluating the protein quality based on both the amino acid requirements of humans and their ability to digest it.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/HERO%20400x180%20B.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CASE FOR CASEIN<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As compared to casein,&nbsp;<a href=\"https:\/\/www.muscleblaze.com\/categories\/proteins?navKey=CL-1703\" target=\"_blank\" rel=\"noreferrer noopener\">whey protein<\/a>&nbsp;is a quick-acting protein.&nbsp; Hence, the body is able to absorb the nutrients relatively quickly. Researchers have found that drinking whey protein leads to an increase in blood amino acids levels in under an hour, with peak levels at just under 90 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whey is a rich source of&nbsp;<a href=\"https:\/\/www.muscleblaze.com\/categories\/amino-acids?navKey=CL-3588\" target=\"_blank\" rel=\"noreferrer noopener\">branched-chain amino acids<\/a>&nbsp;(BCAAs). Being rich in BCAAs, particularly leucine, an essential amino acid, whey helps protect against muscle damage and strength loss during intense training. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the other hand, casein is a slow-digesting protein and takes longer to increase blood amino acids but lasts longer with elevated levels lasting over 300 minutes. The primary amino acid in casein is glutamine, which is the most abundant free amino acid found in the muscles of the body. Glutamine is found in large amounts in muscles and is readily available when needed for the synthesis of skeletal muscle proteins. Because this amino acid helps to build and maintain muscle, supplemental glutamine is useful for dieters and bodybuilders alike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WHEY VS CASEIN&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>PARAMETERS<\/td><td>WHEY<\/td><td>CASEIN<\/td><\/tr><tr><td>Complete protein<\/td><td>Yes<\/td><td>Yes<\/td><\/tr><tr><td>High in leucine<\/td><td>Yes<\/td><td>No<\/td><\/tr><tr><td>High in glutamine<\/td><td>No<\/td><td>Yes<\/td><\/tr><tr><td>Absorption rate<\/td><td>Fast<\/td><td>Slow<\/td><\/tr><tr><td>Duration of elevated blood amino acids<\/td><td>Short<\/td><td>Long<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WHEN TO HAVE?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since whey breaks down faster, it reaches muscle fibers quickly after you&#8217;ve worked out. Drink it before you head for exercise and you&#8217;ve supplied your muscles with nutrients to stimulate protein synthesis. The ideal time for whey is before workout and post workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Casein is slow to digest and clots in the stomach. This reduces digestion and facilitates a slower and steadier release of amino acids. Fortified with glutamine, casein helps to preserve muscles. Preventing muscle breakdown is a bit more important than muscle synthesis. Owing to its slow release attribute, casein provides a trickle of amino acids for a longer period. Hence, it makes sense to use casein before bedtime as a lot of muscle repair happens during sleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re still wondering, whey or casein, the answer is both. Together, they pack a powerful punch as whey works to stimulate protein synthesis and casein inhibits the breakdown of protein.&nbsp; Keep whey handy before and after a workout and rely on the strength of casein during night time to prevent muscle breakdown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>References<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nsca.com\/education\/articles\/whey-protein-vs-casein-protein-and-optimal-recovery\/\" rel=\"nofollow\">https:\/\/www.nsca.com\/education\/articles\/whey-protein-vs-casein-protein-and-optimal-recovery\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.precisionnutrition.com\/whey-vs-casein\" rel=\"nofollow\">https:\/\/www.precisionnutrition.com\/whey-vs-casein<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What should you choose as your protein source? The quick-acting whey or the slow and steady casein?<\/p>\n","protected":false},"author":5,"featured_media":440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-439","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bodybuilding","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WHEY VERSUS CASEIN<\/title>\n<meta name=\"description\" content=\"Most muscle building enthusiasts and athletes pick whey, workout and repeat. So far so good, because whey helps recover faster after a strenuous\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/whey-versus-casein\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WHEY VERSUS CASEIN\" \/>\n<meta property=\"og:description\" content=\"Most muscle building enthusiasts and athletes pick whey, workout and repeat. So far so good, because whey helps recover faster after a strenuous\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/whey-versus-casein\/\" \/>\n<meta property=\"og:site_name\" content=\"MuscleBlaze Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-20T08:16:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-20T08:16:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2023\/04\/whey-vs.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaivy Choubey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaivy Choubey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/whey-versus-casein\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/whey-versus-casein\\\/\"},\"author\":{\"name\":\"Shaivy Choubey\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/person\\\/ddd86dac214871db410de0d62fd5b934\"},\"headline\":\"WHEY VERSUS CASEIN\",\"datePublished\":\"2023-04-20T08:16:39+00:00\",\"dateModified\":\"2023-04-20T08:16:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/whey-versus-casein\\\/\"},\"wordCount\":549,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/whey-versus-casein\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/whey-vs.jpeg\",\"articleSection\":[\"Bodybuilding\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/whey-versus-casein\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/whey-versus-casein\\\/\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/whey-versus-casein\\\/\",\"name\":\"WHEY VERSUS CASEIN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/whey-versus-casein\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/whey-versus-casein\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/whey-vs.jpeg\",\"datePublished\":\"2023-04-20T08:16:39+00:00\",\"dateModified\":\"2023-04-20T08:16:40+00:00\",\"description\":\"Most muscle building enthusiasts and athletes pick whey, workout and repeat. 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/shaivy-choubey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WHEY VERSUS CASEIN","description":"Most muscle building enthusiasts and athletes pick whey, workout and repeat. 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