{"id":407,"date":"2023-04-20T06:50:59","date_gmt":"2023-04-20T06:50:59","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=407"},"modified":"2024-11-21T11:45:42","modified_gmt":"2024-11-21T11:45:42","slug":"milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/","title":{"rendered":"Milk Thistle A Super Booster for Bodybuilding and Healthy Liver"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Since the evolution of mankind, humans are experimenting, examining and bringing to use. As many as extracts and nutrients which are naturally grown by the plants as well as animals. Time and ages have now proven that natural enzymes work better and longer than any of their synthetic substitutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Milk Thistle, a plant commonly found in Mediterranean region is known for its ability. Its heal and prevent various liver diseases and cholesterol levels. The plant is now grown worldwide for its therapeutic uses. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Milk Thistle &amp; What Makes it the Source of Rich Nutrients?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Milk Thistle plant grows in a conical shape with wide shoot. At the bottom and a tapering shoot bearing purple flower\/fruit. The leaves represent milky white veins and the name milk due to a white fluid. Milk Thistle or Silybum Marianum (scientific name) is a powerhouse of vital enzymes which are used to manufacture antioxidant supplements. These <a href=\"https:\/\/www.muscleblaze.com\/\">supplements<\/a> are produced as Liver care tablets and Liver capsules. The main enzymes in this include Silymarin, a flavonoid complex containing silybin, silydianin, and silychrisin.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/Milk%20Thistle.jpg\" alt=\"Milk Thistle\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Constituents of Milk Thistle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The major ingredient extracted from Milk thistle is Silymarin. From Silymarin, we derive silybin, silydianin, and silychrisin. These enzymes when consumed boost the ability of the body to naturally remove all toxins from it. Liver, the second largest organ after skin stores most of the toxins and free radicals which enter our bodies through pollution, alcoholism, and sedentary lifestyles. These toxins cause damage to the liver and prevent it from functioning properly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uses of Milk Thistle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are various uses of milk thistle extracts but it is widely used by the bodybuilders to keep the liver healthy to boost the <a href=\"https:\/\/blog.muscleblaze.com\/bodybuilding\/progressive-overload-explained-the-key-to-muscle-growth\/\">muscle growth and strength<\/a>. There are a variety of liver care tablets and liver care capsules available in the market. These are mostly used by the bodybuilders as they lose essential nutrients during heavy\u00a0workouts\u00a0that may lead to a weaker liver health. Thus, it helps replenish the liver cells and promotes liver detox to remove free radicals and toxins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As Silymarin found in this keeps the liver healthy, it ensures clean blood circulation which results in healthy cells in the entire body. These cells boost the organ functions resulting glowing skin, low cholesterol levels, and healthy brain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most notable benefits reported by users across the globe is that it boosts the stamina of bodybuilders by maintaining liver support and supply of vital antioxidants which are not produced by the human body naturally. Women commonly consume this to balance blood circulation and eliminate weakness. Many pediatricians suggest the use of Silymarin to kids having weak livers or poor digestion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Side Effects<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are no known side effects of Silymarin or any other enzyme of milk thistle, but results may vary. The only adverse effects noted are due to allergic reactions to one or more enzymes found in it. Thus, it is advised to consume Silymarin milk thistle under certified supervision.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since the evolution of mankind, humans are experimenting, examining and bringing to use. As many as extracts and nutrients which are naturally grown by the plants as well as animals. Time and ages have now proven that natural enzymes work better and longer than any of their synthetic substitutes. Milk Thistle, a plant commonly found [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bodybuilding","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Milk Thistle A Super Booster for Bodybuilding | MB Blog<\/title>\n<meta name=\"description\" content=\"Uncover the benefits of Milk Thistle for bodybuilders. Learn how this natural herb supports liver health, boosts stamina &amp; muscle growth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milk Thistle A Super Booster for Bodybuilding | MB Blog\" \/>\n<meta property=\"og:description\" content=\"Uncover the benefits of Milk Thistle for bodybuilders. Learn how this natural herb supports liver health, boosts stamina &amp; muscle growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/\" \/>\n<meta property=\"og:site_name\" content=\"MuscleBlaze Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-20T06:50:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-21T11:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2023\/04\/B4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaivy Choubey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaivy Choubey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/\"},\"author\":{\"name\":\"Shaivy Choubey\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/person\\\/ddd86dac214871db410de0d62fd5b934\"},\"headline\":\"Milk Thistle A Super Booster for Bodybuilding and Healthy Liver\",\"datePublished\":\"2023-04-20T06:50:59+00:00\",\"dateModified\":\"2024-11-21T11:45:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/\"},\"wordCount\":505,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/B4.jpg\",\"articleSection\":[\"Bodybuilding\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/\",\"name\":\"Milk Thistle A Super Booster for Bodybuilding | MB Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/B4.jpg\",\"datePublished\":\"2023-04-20T06:50:59+00:00\",\"dateModified\":\"2024-11-21T11:45:42+00:00\",\"description\":\"Uncover the benefits of Milk Thistle for bodybuilders. Learn how this natural herb supports liver health, boosts stamina & muscle growth.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/B4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/B4.jpg\",\"width\":1350,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/category\\\/bodybuilding\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Milk Thistle A Super Booster for Bodybuilding and Healthy Liver\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/\",\"name\":\"MuscleBlaze Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\",\"name\":\"MuscleBlaze Blog\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.muscleblaze.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.muscleblaze.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo.png\",\"width\":185,\"height\":26,\"caption\":\"MuscleBlaze Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/person\\\/ddd86dac214871db410de0d62fd5b934\",\"name\":\"Shaivy Choubey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cbc8d0c9aebcdf9434b4a756f623bd66b73c293c8bcde11647908316d622c79e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cbc8d0c9aebcdf9434b4a756f623bd66b73c293c8bcde11647908316d622c79e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cbc8d0c9aebcdf9434b4a756f623bd66b73c293c8bcde11647908316d622c79e?s=96&d=mm&r=g\",\"caption\":\"Shaivy Choubey\"},\"description\":\"About Shaivy Choubey is a full time content writer with over 7 years of experience, specialising in medical and healthcare forte. She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/shaivy-choubey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Milk Thistle A Super Booster for Bodybuilding | MB Blog","description":"Uncover the benefits of Milk Thistle for bodybuilders. Learn how this natural herb supports liver health, boosts stamina & muscle growth.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/","og_locale":"en_GB","og_type":"article","og_title":"Milk Thistle A Super Booster for Bodybuilding | MB Blog","og_description":"Uncover the benefits of Milk Thistle for bodybuilders. Learn how this natural herb supports liver health, boosts stamina & muscle growth.","og_url":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/","og_site_name":"MuscleBlaze Blog","article_published_time":"2023-04-20T06:50:59+00:00","article_modified_time":"2024-11-21T11:45:42+00:00","og_image":[{"width":1350,"height":500,"url":"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2023\/04\/B4.jpg","type":"image\/jpeg"}],"author":"Shaivy Choubey","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shaivy Choubey","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/#article","isPartOf":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/"},"author":{"name":"Shaivy Choubey","@id":"https:\/\/www.muscleblaze.com\/blog\/#\/schema\/person\/ddd86dac214871db410de0d62fd5b934"},"headline":"Milk Thistle A Super Booster for Bodybuilding and Healthy Liver","datePublished":"2023-04-20T06:50:59+00:00","dateModified":"2024-11-21T11:45:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/"},"wordCount":505,"commentCount":0,"publisher":{"@id":"https:\/\/www.muscleblaze.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2023\/04\/B4.jpg","articleSection":["Bodybuilding"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/","url":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/","name":"Milk Thistle A Super Booster for Bodybuilding | MB Blog","isPartOf":{"@id":"https:\/\/www.muscleblaze.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/#primaryimage"},"image":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2023\/04\/B4.jpg","datePublished":"2023-04-20T06:50:59+00:00","dateModified":"2024-11-21T11:45:42+00:00","description":"Uncover the benefits of Milk Thistle for bodybuilders. Learn how this natural herb supports liver health, boosts stamina & muscle growth.","breadcrumb":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/#primaryimage","url":"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2023\/04\/B4.jpg","contentUrl":"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2023\/04\/B4.jpg","width":1350,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/milk-thistle-a-super-booster-for-bodybuilding-and-healthy-liver\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.muscleblaze.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding","item":"https:\/\/www.muscleblaze.com\/blog\/category\/bodybuilding\/"},{"@type":"ListItem","position":3,"name":"Milk Thistle A Super Booster for Bodybuilding and Healthy Liver"}]},{"@type":"WebSite","@id":"https:\/\/www.muscleblaze.com\/blog\/#website","url":"https:\/\/www.muscleblaze.com\/blog\/","name":"MuscleBlaze Blog","description":"","publisher":{"@id":"https:\/\/www.muscleblaze.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscleblaze.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.muscleblaze.com\/blog\/#organization","name":"MuscleBlaze Blog","url":"https:\/\/www.muscleblaze.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.muscleblaze.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.muscleblaze.com\/wp-content\/uploads\/2023\/02\/logo.png","contentUrl":"https:\/\/blog.muscleblaze.com\/wp-content\/uploads\/2023\/02\/logo.png","width":185,"height":26,"caption":"MuscleBlaze Blog"},"image":{"@id":"https:\/\/www.muscleblaze.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.muscleblaze.com\/blog\/#\/schema\/person\/ddd86dac214871db410de0d62fd5b934","name":"Shaivy Choubey","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/cbc8d0c9aebcdf9434b4a756f623bd66b73c293c8bcde11647908316d622c79e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbc8d0c9aebcdf9434b4a756f623bd66b73c293c8bcde11647908316d622c79e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cbc8d0c9aebcdf9434b4a756f623bd66b73c293c8bcde11647908316d622c79e?s=96&d=mm&r=g","caption":"Shaivy Choubey"},"description":"About Shaivy Choubey is a full time content writer with over 7 years of experience, specialising in medical and healthcare forte. She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\/ blogs\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist","url":"https:\/\/www.muscleblaze.com\/blog\/author\/shaivy-choubey\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":2,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":2053,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/407\/revisions\/2053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}