{"id":3853,"date":"2026-03-30T07:33:39","date_gmt":"2026-03-30T07:33:39","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=3853"},"modified":"2026-03-30T07:33:40","modified_gmt":"2026-03-30T07:33:40","slug":"how-to-do-goblet-squats-for-stronger-glutes","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/","title":{"rendered":"How to Do Goblet Squats for Stronger Glutes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hello Ziddis! We are sure you must have heard of this beginner-friendly exercise, but are you doing it the right way? A goblet squats is a type of squatting exercise, especially great for all beginners, where you hold a dumbbell or a kettlebell close to your chest as you would if you were holding a glass or a goblet. This will help you improve your posture, making it much easier to get into a squatting position. But it is different from a barbell squat because a goblet squats feels much more natural. This helps those who are still building their strength, balance, or mobility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Goblet Squats Exercise (Step-by-Step Form)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Stance<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand slightly wider than shoulder-width apart<\/li>\n\n\n\n<li>Turn your toes slightly outward (about 15 to 30 degrees)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Grip<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hold a dumbbell vertically against your chest<\/li>\n\n\n\n<li>Hold your elbows down, close to your body<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Descent (Going Down)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Push your hips back <em>and<\/em> bend your knees<\/li>\n\n\n\n<li>Keep your chest up (don\u2019t lean forward)<\/li>\n\n\n\n<li>Go down until your thighs are at least parallel to the floor<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Depth &amp; Posture<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep your knees over your toes (don\u2019t let them collapse inward)<\/li>\n\n\n\n<li>Keep your heels planted on the floor<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Ascent (Coming Up)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Push through your heels<\/li>\n\n\n\n<li>Squeeze your glutes to come up<\/li>\n\n\n\n<li>Keep your dumbbell stable<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dumbbell Goblet Squats (Key Cues for Glute Activation)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To maximise glute activation and development, you must focus on these tips so that you get the most benefits and avoid injuries<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sitting back, not just down, can cause more glute activation<\/li>\n\n\n\n<li>Drive-through heels can cause avoids quad dominance<\/li>\n\n\n\n<li>Pushing knees out can activate the glute medius<\/li>\n\n\n\n<li>Squeezing at the top can cause full glute contraction<\/li>\n\n\n\n<li>A slow tempo can cause 3 seconds down and 1 second up<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Goblet Squats<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beginner-friendly: Easy to learn and safe compared to back squats<\/li>\n\n\n\n<li>Improves posture: Front-loaded weight keeps chest up<\/li>\n\n\n\n<li>Glute activation: Great for developing mind-muscle connection<\/li>\n\n\n\n<li>Engages core: Holding weight engages abdominal muscles<\/li>\n\n\n\n<li>Increases mobility: Good for hip and ankle flexibility<\/li>\n\n\n\n<li>Less injury risk: Reduces back strain compared to back squats<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common Mistakes to Avoid<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leaning forward too much can reduce glute activation<\/li>\n\n\n\n<li>Knees buckling inward increases the risk of injury<\/li>\n\n\n\n<li>Heels coming off the ground leads to poor squat form<\/li>\n\n\n\n<li>Not going deep enough reduces glute activation<\/li>\n\n\n\n<li>Weight held too far out in front can strain your back and arms<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/blog.muscleblaze.com\/wp-content\/uploads\/2026\/03\/Artboard-2-8.jpg\" alt=\"Benefits of Goblet Squats\" class=\"wp-image-3855\" srcset=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2026\/03\/Artboard-2-8.jpg 900w, https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2026\/03\/Artboard-2-8-300x167.jpg 300w, https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2026\/03\/Artboard-2-8-768x427.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Progression Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Once you find goblet squats too easy:<\/li>\n\n\n\n<li>Increase the dumbbell weights<\/li>\n\n\n\n<li>Perform pause reps by holding the bottom position for 2-3 seconds<\/li>\n\n\n\n<li>Perform tempo squats by slowing down the movement<\/li>\n\n\n\n<li>Try double dumbbell squats or barbell squats<\/li>\n\n\n\n<li>Add exercises like hip thrusts and Romanian deadlifts<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who Should Prioritise This Exercise?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For Beginners: This is the perfect exercise to learn squatting techniques<\/li>\n\n\n\n<li>For People with Mobility Issues: This is a great way to improve depth and posture<\/li>\n\n\n\n<li>For Glute Development: This is a great way to activate the glutes for other exercises<\/li>\n\n\n\n<li>For Home Workouts: This is a great way to tone and strengthen the glutes without any equipment<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read Also: <\/strong><a href=\"https:\/\/blog.muscleblaze.com\/bodybuilding\/why-do-your-squats-hurt-your-back-knees\/\">Why Do Your Squats Hurt Your Back &amp; Knees?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Takeaway<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Goblet squats are one of the best exercises to begin with when you want to develop strong and toned glutes. It is a great way to learn proper techniques, improve depth, and build a foundation for other exercises. Pull up in your best <a href=\"https:\/\/www.muscleblaze.com\/categories\/apparel-overall?navKey=CL-5941\">activewear<\/a>, nothing\u2019s better than a comfy <a href=\"https:\/\/www.muscleblaze.com\/categories\/apparel-overall\/tank-tops?navKey=CL-6049\">tank top<\/a> and stretchy leggings or trusted joggers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Ziddis! We are sure you must have heard of this beginner-friendly exercise, but are you doing it the right way? A goblet squats is a type of squatting exercise, especially great for all beginners, where you hold a dumbbell or a kettlebell close to your chest as you would if you were holding a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3853","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bodybuilding","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Goblet Squats for Glutes: Form, Benefits and Beginner Guide<\/title>\n<meta name=\"description\" content=\"Learn how to do goblet squats with proper form to build stronger glutes. Step-by-step guide, benefits, common mistakes, and tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goblet Squats for Glutes: Form, Benefits and Beginner Guide\" \/>\n<meta property=\"og:description\" content=\"Learn how to do goblet squats with proper form to build stronger glutes. Step-by-step guide, benefits, common mistakes, and tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/\" \/>\n<meta property=\"og:site_name\" content=\"MuscleBlaze Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-30T07:33:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T07:33:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2026\/03\/Artboard-1-17.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MUSCLEBLAZE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MUSCLEBLAZE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/\"},\"author\":{\"name\":\"MUSCLEBLAZE\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/person\\\/1fc7fb07fe88a81597210a9fcfb54c6a\"},\"headline\":\"How to Do Goblet Squats for Stronger Glutes\",\"datePublished\":\"2026-03-30T07:33:39+00:00\",\"dateModified\":\"2026-03-30T07:33:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/\"},\"wordCount\":575,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Artboard-1-17.jpg\",\"articleSection\":[\"Bodybuilding\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/\",\"name\":\"Goblet Squats for Glutes: Form, Benefits and Beginner Guide\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Artboard-1-17.jpg\",\"datePublished\":\"2026-03-30T07:33:39+00:00\",\"dateModified\":\"2026-03-30T07:33:40+00:00\",\"description\":\"Learn how to do goblet squats with proper form to build stronger glutes. Step-by-step guide, benefits, common mistakes, and tips.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Artboard-1-17.jpg\",\"contentUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Artboard-1-17.jpg\",\"width\":900,\"height\":500,\"caption\":\"How to Do Goblet Squats for Stronger Glutes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/how-to-do-goblet-squats-for-stronger-glutes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/category\\\/bodybuilding\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to Do Goblet Squats for Stronger Glutes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/\",\"name\":\"MuscleBlaze Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\",\"name\":\"MuscleBlaze Blog\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.muscleblaze.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.muscleblaze.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo.png\",\"width\":185,\"height\":26,\"caption\":\"MuscleBlaze Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/person\\\/1fc7fb07fe88a81597210a9fcfb54c6a\",\"name\":\"MUSCLEBLAZE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc3e9d276bbad7f3c2f368b7fc785e6ff1a05f2e85aaf73f055d8b91669c4857?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc3e9d276bbad7f3c2f368b7fc785e6ff1a05f2e85aaf73f055d8b91669c4857?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc3e9d276bbad7f3c2f368b7fc785e6ff1a05f2e85aaf73f055d8b91669c4857?s=96&d=mm&r=g\",\"caption\":\"MUSCLEBLAZE\"},\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/muscleblaze\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Goblet Squats for Glutes: Form, Benefits and Beginner Guide","description":"Learn how to do goblet squats with proper form to build stronger glutes. Step-by-step guide, benefits, common mistakes, and tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/","og_locale":"en_GB","og_type":"article","og_title":"Goblet Squats for Glutes: Form, Benefits and Beginner Guide","og_description":"Learn how to do goblet squats with proper form to build stronger glutes. Step-by-step guide, benefits, common mistakes, and tips.","og_url":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/","og_site_name":"MuscleBlaze Blog","article_published_time":"2026-03-30T07:33:39+00:00","article_modified_time":"2026-03-30T07:33:40+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2026\/03\/Artboard-1-17.jpg","type":"image\/jpeg"}],"author":"MUSCLEBLAZE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MUSCLEBLAZE","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/#article","isPartOf":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/"},"author":{"name":"MUSCLEBLAZE","@id":"https:\/\/www.muscleblaze.com\/blog\/#\/schema\/person\/1fc7fb07fe88a81597210a9fcfb54c6a"},"headline":"How to Do Goblet Squats for Stronger Glutes","datePublished":"2026-03-30T07:33:39+00:00","dateModified":"2026-03-30T07:33:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/"},"wordCount":575,"commentCount":0,"publisher":{"@id":"https:\/\/www.muscleblaze.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2026\/03\/Artboard-1-17.jpg","articleSection":["Bodybuilding"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/","url":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/","name":"Goblet Squats for Glutes: Form, Benefits and Beginner Guide","isPartOf":{"@id":"https:\/\/www.muscleblaze.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/#primaryimage"},"image":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2026\/03\/Artboard-1-17.jpg","datePublished":"2026-03-30T07:33:39+00:00","dateModified":"2026-03-30T07:33:40+00:00","description":"Learn how to do goblet squats with proper form to build stronger glutes. Step-by-step guide, benefits, common mistakes, and tips.","breadcrumb":{"@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/#primaryimage","url":"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2026\/03\/Artboard-1-17.jpg","contentUrl":"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2026\/03\/Artboard-1-17.jpg","width":900,"height":500,"caption":"How to Do Goblet Squats for Stronger Glutes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-to-do-goblet-squats-for-stronger-glutes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.muscleblaze.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding","item":"https:\/\/www.muscleblaze.com\/blog\/category\/bodybuilding\/"},{"@type":"ListItem","position":3,"name":"How to Do Goblet Squats for Stronger Glutes"}]},{"@type":"WebSite","@id":"https:\/\/www.muscleblaze.com\/blog\/#website","url":"https:\/\/www.muscleblaze.com\/blog\/","name":"MuscleBlaze Blog","description":"","publisher":{"@id":"https:\/\/www.muscleblaze.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscleblaze.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.muscleblaze.com\/blog\/#organization","name":"MuscleBlaze Blog","url":"https:\/\/www.muscleblaze.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.muscleblaze.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.muscleblaze.com\/wp-content\/uploads\/2023\/02\/logo.png","contentUrl":"https:\/\/blog.muscleblaze.com\/wp-content\/uploads\/2023\/02\/logo.png","width":185,"height":26,"caption":"MuscleBlaze Blog"},"image":{"@id":"https:\/\/www.muscleblaze.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.muscleblaze.com\/blog\/#\/schema\/person\/1fc7fb07fe88a81597210a9fcfb54c6a","name":"MUSCLEBLAZE","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/fc3e9d276bbad7f3c2f368b7fc785e6ff1a05f2e85aaf73f055d8b91669c4857?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fc3e9d276bbad7f3c2f368b7fc785e6ff1a05f2e85aaf73f055d8b91669c4857?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc3e9d276bbad7f3c2f368b7fc785e6ff1a05f2e85aaf73f055d8b91669c4857?s=96&d=mm&r=g","caption":"MUSCLEBLAZE"},"url":"https:\/\/www.muscleblaze.com\/blog\/author\/muscleblaze\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/3853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/comments?post=3853"}],"version-history":[{"count":1,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/3853\/revisions"}],"predecessor-version":[{"id":3857,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/3853\/revisions\/3857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/media\/3856"}],"wp:attachment":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/media?parent=3853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/categories?post=3853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/tags?post=3853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}