{"id":358,"date":"2023-04-11T08:11:54","date_gmt":"2023-04-11T08:11:54","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=358"},"modified":"2025-05-06T10:22:05","modified_gmt":"2025-05-06T10:22:05","slug":"burn-belly-fat-with-bcaas","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/weightloss\/burn-belly-fat-with-bcaas\/","title":{"rendered":"Burn Belly Fat with BCAAs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Beyond building muscles and improving the performance of athletes, branched-chain amino acids (BCAAs), the essential protein molecules help burn belly fat. Recruit the strength of BCAAs for a toned midriff. Know more about the benefits of BCAAs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accounting for 35%&nbsp;of muscle proteins and resembling a branched chain-like structure, BCAAs refers to three amino acids: Leucine, Isoleucine and Valine. Rigorous workouts injure muscle fibers. To expedite recovery, BCAA supplements become essential, as it promotes muscle&nbsp;<a href=\"https:\/\/www.muscleblaze.com\/categories\/proteins?navKey=CL-1703\">protein<\/a>&nbsp;synthesis and enables the body to build and regrow muscle fibers. Moreover, it speeds recovery, promotes endurance and delays fatigue in athletes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So much for the obvious, now the lesser-known facts: few would know that benefits of BCAAs, a muscle-building enthusiast\u2019s supplement staple can help a weight loss hopeful too in shedding the last of the stubborn kilos and in keeping those off. Listed below are the three ways in which a\u00a0<a href=\"https:\/\/www.muscleblaze.com\/categories\/pre-post-workout\/bcaa-n-eaa?navKey=CL-5712\">BCCA supplement<\/a>\u00a0enables weight loss.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/INSIDE-IMAGE-850x300-BCAA-B.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Stabilizes Sugar Cravings<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sugar cravings can spell disaster to the diet plans of someone on a calorie and carb restricted diet. Extreme dieting coupled with intense exercise lowers serotonin levels which&nbsp;send&nbsp;hunger signal to the brain.&nbsp;Also,&nbsp;it raises stress hormone like cortisol. When cortisol level goes up, your body craves highly palatable foods, rich in calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA supplement helps your brain make a neurotransmitter called serotonin that reduces food cravings.&nbsp;Moreover&nbsp;it lowers the cortisol elevation, often seen with intense and prolonged exercise. Taking BCAA supplements post-workout and between meals replenishes serotonin levels. The effect is visible in 15-20 minutes. This makes your diet plan sticky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Preserves Muscle Mass to Keep BMR High<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Anyone who has ever toyed with the idea of extreme calorie restriction for weight loss knows that dieting is a catabolic activity. When you cut down your calorie intake drastically, your body goes&nbsp;into&nbsp;a starvation mode. Though you&#8217;ll lose some fat in the process, along with glycogen and water, your body will lose muscle mass as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To halt the catabolic process triggered in the body, the journal Obesity in 2008 hinted at recruiting resistance training and BCAA supplementation to maintain the muscle mass. When you&#8217;re able to conserve the muscle mass, your BMR (Basal Metabolic Rate), which is your body\u2019s energy expenditure in carrying out maintenance activities, remains up. It has been found that a&nbsp;slower&nbsp;BMR is a predictor of yo-yo weight gain. Loss of muscle impairs metabolism. Hence, the lost weight in such folks is four times more likely to find them back in the next 24 months<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/BCAAs_0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Workout Harder with BCAAs to Build Muscle and Lose Weight\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The effect of a calorie and carb restricted diet spills over on the intensity of a workout, as&nbsp;glycogen, the longer chain version of glucose stored in the muscles is the primary fuel for workouts. A carb-controlled diet doesn\u2019t leave room to refill the glycogen reserve. Naturally, less than intense workout will impair your weight loss goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, supplementing with BCAA prior to a workout prevents muscle loss, reduces muscle fatigue and facilitates instant recovery for that fierce workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A January 1997 article on competitive wrestlers shows the impact of BCAA on weight loss and exercise performance. Twenty-five competitive wrestlers were randomized to 4 different&nbsp;low-calorie&nbsp;diets: Low calorie, low protein,&nbsp;low-calorie&nbsp;control,&nbsp;low-calorie&nbsp;high protein, and low calorie and BCAA supplementation. The BCAA group lost the greatest amount of weight (9 pounds), body fat (loss of 17&nbsp;percent), and specifically lost weight from visceral adipose tissue, the most difficult fat to lose (a reduction of 34&nbsp;percent).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recruit the power of BCAAs, an integral partner for folks on anabolism trail to get rid of the stubborn kilos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read Also: <\/strong> <a href=\"https:\/\/blog.muscleblaze.com\/generalfitness\/a-deep-dive-into-bcaas-everything-you-need-to-know\/\">A Deep Dive into BCAAs: Everything You Need to Know<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">References<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC288333\/\">Ravussin et al. Reduced Rate of Energy Expenditure as a risk factor for body-weight gain. NEJM. Feb.&nbsp;25th<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC288333\/\" rel=\"nofollow\">&nbsp;1988;318(8):467-472<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyond building muscles and improving the performance of athletes, branched-chain amino acids (BCAAs), the essential protein molecules help burn belly fat. Recruit the strength of BCAAs for a toned midriff. Know more about the benefits of BCAAs. Accounting for 35%&nbsp;of muscle proteins and resembling a branched chain-like structure, BCAAs refers to three amino acids: Leucine, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","category-weightloss","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of BCAAs - Burn Belly Fat with BCAAs<\/title>\n<meta name=\"description\" content=\"Benefits of BCAAs. 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/shaivy-choubey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of BCAAs - Burn Belly Fat with BCAAs","description":"Benefits of BCAAs. Did you know BCAAs can help you burn belly fat and attain a toned midriff? 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\/ blogs\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist","url":"https:\/\/www.muscleblaze.com\/blog\/author\/shaivy-choubey\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":4,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":2820,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/358\/revisions\/2820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}