{"id":275,"date":"2021-04-09T13:17:00","date_gmt":"2021-04-09T13:17:00","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=275"},"modified":"2024-12-12T11:58:23","modified_gmt":"2024-12-12T11:58:23","slug":"all-time-best-top-10-cardio-exercises","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/generalfitness\/all-time-best-top-10-cardio-exercises\/","title":{"rendered":"All Time Best Top 10 Cardio Exercises"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cardio exercises are usually performed before doing intense training. Most of us take these exercises simply as warm up exercises. When people hear cardio exercises, they only mean cycling, running, and some similar exercises. But it has a wide range of exercises that not only help you to warm up well but also support in building core health. Include these\u00a010 types of cardio exercises\u00a0in your workout routine and be a witness of change.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/Surya-Namaskar%20(1).jpg\" alt=\"Surya Namaskar\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Surya Namaskar:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the powerful\u00a0cardio exercises\u00a0to offer you immense positive impacts on physical as well as mental health. Surya namaskar is a collection of 12 powerful poses in yoga that are also very helpful in strengthening the\u00a0immune system, enhancing cognitive functions, flexing, relaxing, and toning muscles, and many more. Basically, it is complete cardio training. Are you up to weight loss, it is the collection of the\u00a0best cardio exercises for weight loss\u00a0that you can do as a warm up too. The best time of performing the Surya Namaskar is in the morning. Here are the steps you must follow:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pranamasana<\/li>\n\n\n\n<li>Hasta Uttanasana<\/li>\n\n\n\n<li>Hastapadasana<\/li>\n\n\n\n<li>Ashwa Sanchalanasana<\/li>\n\n\n\n<li>Dandasana<\/li>\n\n\n\n<li>Ashtanga Namaskara<\/li>\n\n\n\n<li>Bhujangasana<\/li>\n\n\n\n<li>Adho Mukha Svanasana<\/li>\n\n\n\n<li>Ashwa Sanchalanasa<\/li>\n\n\n\n<li>Hastapadasana<\/li>\n\n\n\n<li>Hasta Uttanasana<\/li>\n\n\n\n<li>Pranamasana<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/Plank-crunches.jpg\" alt=\"Plank crunches\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Plank Crunches:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For sure you are familiar with the\u00a0benefits of planks and crunches\u00a0separately. These are great cardio exercises no doubt but the combination of them makes them the\u00a0<a href=\"https:\/\/blog.muscleblaze.com\/generalfitness\/how-cardio-helps-build-muscles\/\">best cardio exercises<\/a> at home. To perform them, you must have core strength which we assume you have already got by doing planks and crunches separately. Here are some steps to perform:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plank pose<\/li>\n\n\n\n<li>Palms on the floor shoulder-width apart<\/li>\n\n\n\n<li>Straight lower back<\/li>\n\n\n\n<li>Bend one leg and touch the knee to elbow<\/li>\n\n\n\n<li>Back to the position<\/li>\n\n\n\n<li>Do the same with another leg<\/li>\n\n\n\n<li>Do it faster and do more repetitions<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/Squats_4.jpg\" alt=\"Squats\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Squats<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Well, squats are well known for\u00a0legs workouts\u00a0but it is also one of the\u00a0best cardio exercises for <a href=\"https:\/\/www.muscleblaze.com\/categories\/fat-loss?navKey=CL-5762\">fat loss<\/a>\u00a0without losing muscles. Squats look simple to perform but as we level up the intensity it becomes harder. As the level goes up the effectiveness also increases. Here are some of the steps you must do to perform the squats:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand straight<\/li>\n\n\n\n<li>Spread legs wide to shoulder.<\/li>\n\n\n\n<li>Sit and balance&nbsp;<\/li>\n\n\n\n<li>Knee should not go beyond toes level<\/li>\n\n\n\n<li>Keep the back straight<\/li>\n\n\n\n<li>Make a 45 degree angle from your resting position.<\/li>\n\n\n\n<li>Hold there for few seconds and then repeat<\/li>\n\n\n\n<li>You can do the process with weight as well.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/Squat-Jumps.jpg\" alt=\"Squat Jumps\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. Squat Jumps:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just like squats, this is one of the easiest but effective exercises. It engages your calves, thighs, glutes, lower back, and spinal cord. You need not use any particular instruments for performing the exercise. So, you need not to visit the gym especially to do the exercise. Here are some simple steps to perform the squat jumps.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand straight<\/li>\n\n\n\n<li>Spread legs wide to shoulder.<\/li>\n\n\n\n<li>Sit and balance&nbsp;<\/li>\n\n\n\n<li>Knee should not go beyond toes level<\/li>\n\n\n\n<li>Keep the back straight<\/li>\n\n\n\n<li>Now stand up by jumping<\/li>\n\n\n\n<li>While jumping push your hands back<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. Scorpion Walk:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the complete cardiovascular exercises is scorpion walk that engages your shoulder, triceps, biceps, chest, abdominis, traps, back, glute, and almost everything. There are two types of it. First you have to do everything slowly and in the second one you have to jump. For beginners, do these following steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie flat on\u00a0stomach<\/li>\n\n\n\n<li>Open your arms<\/li>\n\n\n\n<li>Keep feet together<\/li>\n\n\n\n<li>Make a plank position<\/li>\n\n\n\n<li>Lift one leg and cross to floor other side<\/li>\n\n\n\n<li>Twist hips<\/li>\n\n\n\n<li>Hold for seconds<\/li>\n\n\n\n<li>And turn<\/li>\n\n\n\n<li>Repeat<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. Crouching Tiger:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While performing, this cardio exercise looks very captivating. It is very effective for almost every part of the body. It helps you to warm up. Crouching tiger is good for flexibility, core strength, bone health, and overall body fitness. You have to do it in following fashion:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make a baby pose first<\/li>\n\n\n\n<li>Keel down<\/li>\n\n\n\n<li>Keep your elbow on the ground<\/li>\n\n\n\n<li>Come to your palms and toes<\/li>\n\n\n\n<li>Move first hand and opposite leg<\/li>\n\n\n\n<li>Hold for second<\/li>\n\n\n\n<li>Now do it from second hand and leg<\/li>\n\n\n\n<li>Make sure you are moving forward<\/li>\n\n\n\n<li>While moving try to touch your knee to elbow<\/li>\n\n\n\n<li>Once you are familiar with it. Do it fast.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. Duck Walk:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for interesting\u00a0types of cardio exercises, try duck walk. It is funny and effective at the same time. Along with that is quite easy exercise that focuses on your stretching, legs strength and movement, and flexibility. Any age of person can do it easily. You just need to focus on simple steps including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit down on your feet&nbsp;<\/li>\n\n\n\n<li>Keep the back straight<\/li>\n\n\n\n<li>Keep both hands on side of your waist<\/li>\n\n\n\n<li>Walk by engaging your full foot on the ground<\/li>\n\n\n\n<li>Do it faster.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">8. Bunny Hops:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another interesting cardio exercise is right here. Bunny hops is funny and effective exercise that keeps your joint, cardio, core, health well. As the name suggests, in bunny hops, you have to jump like a rabbit. Children love it. But adults will get more benefits in their motion and overall wellness. Follow simple steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit down on you feet like duck walk<\/li>\n\n\n\n<li>Keep both hands on your ears<\/li>\n\n\n\n<li>Now hop and enjoy the exercise<\/li>\n\n\n\n<li>Make your leap as much as high you can<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">9. Bear Plank With Shoulder Tapping:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the simplest cardio exercises that is really very effective to your heart health. For it you just need to do some steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Come to bear plank position<\/li>\n\n\n\n<li>Sit in the diamond pose<\/li>\n\n\n\n<li>Bend forward and keep your hands under your shoulders on the ground.<\/li>\n\n\n\n<li>Keep the knees in the air<\/li>\n\n\n\n<li>Now tap your shoulders by one hand after another hand.&nbsp;<\/li>\n\n\n\n<li>10 reps are sufficient<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">10 Bear Crawl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most effective exercises that help you in making core strength. It is an easy to do exercise that you can also perform from the home easily. For this you need only a yoga mat.&nbsp; As it is a cost effective exercise, you need not to go to the gym for doing it especially. Follow these simple steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Come to the bear plank position first<\/li>\n\n\n\n<li>Sit on the diamond pose<\/li>\n\n\n\n<li>Hold your hands on the ground<\/li>\n\n\n\n<li>Keep your knees on the air<\/li>\n\n\n\n<li>And walk front and back<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">All these<strong>&nbsp;types of cardio exercises<\/strong>, you can perform at home. You need not to have any fancy instruments for them. With these exercises you must take care of your nutrients, sleep, and water consumption for better fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All Time Best Top 10 Cardio Exercises &#8211; Know About The Top 10 Cardio Exercises For Your Daily Fitness Routine<\/p>\n","protected":false},"author":5,"featured_media":278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","has-post-thumbnail","category-generalfitness","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 4 Effects of Smoking on Bodybuilding - MuscleBlaze Blog<\/title>\n<meta name=\"description\" content=\"Here are the top 10 cardio exercises to enhance your fitness routine. 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Find effective workouts you can do at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscleblaze.com\/blog\/generalfitness\/all-time-best-top-10-cardio-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"MuscleBlaze Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-09T13:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-12T11:58:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2021\/04\/All-Time-Best-Top-10-Cardio-Exercises-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaivy Choubey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaivy Choubey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/generalfitness\\\/all-time-best-top-10-cardio-exercises\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/generalfitness\\\/all-time-best-top-10-cardio-exercises\\\/\"},\"author\":{\"name\":\"Shaivy Choubey\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/person\\\/ddd86dac214871db410de0d62fd5b934\"},\"headline\":\"All Time Best Top 10 Cardio Exercises\",\"datePublished\":\"2021-04-09T13:17:00+00:00\",\"dateModified\":\"2024-12-12T11:58:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/generalfitness\\\/all-time-best-top-10-cardio-exercises\\\/\"},\"wordCount\":1069,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/generalfitness\\\/all-time-best-top-10-cardio-exercises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/All-Time-Best-Top-10-Cardio-Exercises-1.jpg\",\"articleSection\":[\"Generalfitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/generalfitness\\\/all-time-best-top-10-cardio-exercises\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/generalfitness\\\/all-time-best-top-10-cardio-exercises\\\/\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/generalfitness\\\/all-time-best-top-10-cardio-exercises\\\/\",\"name\":\"Top 4 Effects of Smoking on Bodybuilding - MuscleBlaze Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/generalfitness\\\/all-time-best-top-10-cardio-exercises\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/generalfitness\\\/all-time-best-top-10-cardio-exercises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/All-Time-Best-Top-10-Cardio-Exercises-1.jpg\",\"datePublished\":\"2021-04-09T13:17:00+00:00\",\"dateModified\":\"2024-12-12T11:58:23+00:00\",\"description\":\"Here are the top 10 cardio exercises to enhance your fitness routine. 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/shaivy-choubey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 4 Effects of Smoking on Bodybuilding - MuscleBlaze Blog","description":"Here are the top 10 cardio exercises to enhance your fitness routine. 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