{"id":210,"date":"2021-02-22T12:15:00","date_gmt":"2021-02-22T12:15:00","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=210"},"modified":"2024-12-12T07:15:54","modified_gmt":"2024-12-12T07:15:54","slug":"10-bodybuilding-workout-routine-for-muscular-physique","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/10-bodybuilding-workout-routine-for-muscular-physique\/","title":{"rendered":"10 Bodybuilding Workout Routine for Muscular Physique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Building a staunch and perfectly ripped physique demands strict discipline while eating and working out. One needs to have a proper workout routine to build those perfect muscles and a chiseled physique. There are many exercises that help in building great muscles and strength. In this article, we have picked out the best exercises that help in building a muscular physique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Out of the multiple exercises used for bodybuilding, the exercises mentioned in this article have withstood the test of time, outlived every fitness trend, and have continued to be the most effective and trusted <a href=\"https:\/\/blog.muscleblaze.com\/bodybuilding\/how-to-build-your-own-workout-routine\/\">exercises for fitness lovers and bodybuilders<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you are a beginner, you can try these exercises, scaling down the level, and enjoy the bodybuilding workout routine for beginners as well. Let\u2019s have a look at these<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bodybuilding Workout Routine for the Physique of Your Dreams<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All these exercises mentioned below can help you pack on muscle mass, enhance strength, and take your fitness to the next level.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/1.Deadlift.jpg\" alt=\"Deadlift\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deadlift<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When one is talking about building muscles, how can deadlift not be included in the list of effective bodybuilding exercises? This is the greatest move for back development. Nothing beats the intensity of a heavy deadlift to add the slabs of meat to your back and look attractive. Not just your back muscles, deadlifts make almost every muscle in your body, work. The hormonal response generated by deadlifts leads to the development of lean muscles. This makes it a great exercise for developing a lean muscular physique.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/2.Bench-press.jpg\" alt=\"Bench press\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bench Press<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not a single bodybuilder who has participated in any bodybuilding competition workout routine went without this exercise.&nbsp; Be it Ronnie Coleman or the father of bodybuilding, Arnold Schwarzenegger, the bench press is at the core of their chest routine. This age-old exercise is great for building staunch muscles as it allows you to utilize more weight as compared to other upper-body exercises. This leads to stupendous upper body growth.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/3.Overhead-press.jpg\" alt=\"Overhead press\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Overhead Press<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This exercise is totally worth adding to your\u00a0bodybuilding workout routine. It helps in developing delts and it is also additionally beneficial for your triceps. A common mistake people make while performing this exercise is that they end up doing push press. Make sure you\u2019re not repeating this mistake. Avoid bending your knees and then just explode as this will make your legs the main mover when beginning the lift, instead of delts, which is the initial focus of this exercise.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/4.Olympic-squat.jpg\" alt=\"Olympic squat\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olympic Squat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re an old-school bodybuilder or even believe in modern techniques of building muscular strength, this exercise is not to be ignored. Squats are great for building strength and this squat technique comes with a slight variation. Hold the bar up, high on the traps, and keep a narrow stance. This will bring your knees over the toes enabling your torso to stay upright, making it a quad-dominant exercise. This exercise includes the glutes and hamstrings muscles.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/5.Barbell-Curl.jpg\" alt=\"Barbell Curl\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Barbell Curl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Get yourself a straight bar and hold it as you would hold the dumbbells while bringing them to your chest, i.e. a supinated grip, use the full range of motion. Your arms will be supinated throughout the movement, the muscles involved will be made to work more, leading to stronger and bigger biceps.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/6.Incline-Dumbbell-Flyes.jpg\" alt=\"Incline Dumbbell Flyes\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Incline Dumbbell Flyes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is a great bodybuilding&nbsp;<em><a href=\"https:\/\/www.muscleblaze.com\/articles\/Exercise\/the-best-workouts-for-a-stronger-chest\/4524\">chest workout routine<\/a><\/em>&nbsp;that you can follow. Hold a dumbbell in each hand and lie on a bench, with your feet placed firmly on the floor. Keep your back, head, shoulders, and butt pressed on the bench. Hold the dumbbells closer to your chest and armpits, with your palm facing inward. Don\u2019t bend your wrist, keep it straight. Pull on your abs while exhaling and press the dumbbells above your chest slowly. Keep your arms shoulder-width apart and the elbows straight. Now with inhalation, bring back the dumbbells to their initial position.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/7.Standing-calf-raise.jpg\" alt=\"Standing calf raise\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Standing Calf Raise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bulging calves add to the beauty of a muscular physique. And to achieve it, this exercise is the best bet. It helps in developing your calf muscles. Place the bar on your back just like you would do while performing a back squat. Now, slowly raise up on your toes. Go back to the initial position slowly. You can experiment with the weight as and when you progress and wish to level up.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/8.Wide-grip-Pull-Up.jpg\" alt=\"Wide-Grip Pull-Up\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wide-Grip Pull-Up<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to build an impressive back, this exercise is great. It helps you build a wide back. This is an intensive exercise that focuses on your back muscles. Grab the pull-up bar wide than shoulder-width and push yourself up. Come down completely and then repeat the same. Pull yourself up to the level of your chest so that you can feel the heat and intensity of the move.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/9.Skull-crusher.jpg\" alt=\"Skull crusher\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skull Crusher<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Also known as triceps extension, this move is a classic tricep isolation exercise. It has been followed for years by many bodybuilders. It focuses on elbows to the lats. To perform this, place your elbows closer to each other and point them towards the ceiling. Bring down the bar to your forehead to expand triceps activation. Do not flare out your elbows in order to do more weight.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img1.hkrtcdn.com\/ff\/10.Hanging-knee-raise.jpg\" alt=\"Hanging knee raise\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hanging Knee Raise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Who doesn\u2019t want those perfect abs adding to the toned physique? It takes a lot to build abs, but consistency is the key, and also this exercise. It is great for building abs. Hang up from a pull-up bar. Your palms should not face you and should be kept shoulder-width apart. Place your feet together. Now start to bend your knees and hips while tucking the lower back below while lifting the thighs towards the chest. Stop when your thighs have reached the chest and then at a slow speed, get your legs back down to the initial position. The key here is to engage the core so that your buttocks aren\u2019t swinging and also the torso is intact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If along with building muscles, you also want to get rid of excess body fat, fat loss supplements are worth trying. They are packed with certain ingredients that help with natural weight loss by boosting metabolism and reducing appetite. Just like MuscleBlaze Fat Burner which has ingredients like Garcinia Cambogia to curb hunger, green tea, grape seed extracts, and piper nigrum to boost metabolism along with caffeine to enhance the fat burning capacity of your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Takeaway<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A healthy diet is extremely crucial if you want to develop a lean and muscular physique. Supplements like\u00a0<a href=\"https:\/\/www.muscleblaze.com\/categories\/proteins?navKey=CL-1703\">whey protein<\/a>\u00a0can also help you meet your daily protein needs and assist in muscle growth and recovery. If you are on the leaner side,\u00a0<a href=\"https:\/\/www.muscleblaze.com\/categories\/gainers?navKey=CL-1708\">mass gainers<\/a>\u00a0can help you pack on muscle mass, without making you fat and help you build sturdy muscles when combined with workouts. You can try MuscleBlaze Mass Gainer that is a blend of complex carbs, protein, and healthy fats and serves as a clean source of calories to help you pack muscle mass and build a lean and muscular body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure that you consume supplements and a\u00a0balanced diet\u00a0along with following a strict workout routine if you want a muscular physique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Building a staunch and perfectly ripped physique demands strict discipline while eating and working out. One needs to have a proper workout routine to build those perfect muscles and a chiseled physique. There are many exercises that help in building great muscles and strength. In this article, we have picked out the best exercises that [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bodybuilding","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodybuilding Workout Routine for the Physique of Your Dreams<\/title>\n<meta name=\"description\" content=\"Bodybuilding workout routine for muscular physique. We are discussing about exercises and routines to build your body muscular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/10-bodybuilding-workout-routine-for-muscular-physique\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilding Workout Routine for the Physique of Your Dreams\" \/>\n<meta property=\"og:description\" content=\"Bodybuilding workout routine for muscular physique. We are discussing about exercises and routines to build your body muscular.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/10-bodybuilding-workout-routine-for-muscular-physique\/\" \/>\n<meta property=\"og:site_name\" content=\"MuscleBlaze Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-22T12:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-12T07:15:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2023\/02\/banner-61_22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaivy Choubey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaivy Choubey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/10-bodybuilding-workout-routine-for-muscular-physique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/10-bodybuilding-workout-routine-for-muscular-physique\\\/\"},\"author\":{\"name\":\"Shaivy Choubey\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/person\\\/ddd86dac214871db410de0d62fd5b934\"},\"headline\":\"10 Bodybuilding Workout Routine for Muscular Physique\",\"datePublished\":\"2021-02-22T12:15:00+00:00\",\"dateModified\":\"2024-12-12T07:15:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/10-bodybuilding-workout-routine-for-muscular-physique\\\/\"},\"wordCount\":1199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/10-bodybuilding-workout-routine-for-muscular-physique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/banner-61_22.jpg\",\"articleSection\":[\"Bodybuilding\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/10-bodybuilding-workout-routine-for-muscular-physique\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/10-bodybuilding-workout-routine-for-muscular-physique\\\/\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/10-bodybuilding-workout-routine-for-muscular-physique\\\/\",\"name\":\"Bodybuilding Workout Routine for the Physique of Your Dreams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/10-bodybuilding-workout-routine-for-muscular-physique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/bodybuilding\\\/10-bodybuilding-workout-routine-for-muscular-physique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/banner-61_22.jpg\",\"datePublished\":\"2021-02-22T12:15:00+00:00\",\"dateModified\":\"2024-12-12T07:15:54+00:00\",\"description\":\"Bodybuilding workout routine for muscular physique. 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. 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