{"id":2074,"date":"2024-11-14T12:01:32","date_gmt":"2024-11-14T12:01:32","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=2074"},"modified":"2024-11-25T12:11:34","modified_gmt":"2024-11-25T12:11:34","slug":"severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/news\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\/","title":{"rendered":"Severe AQI Levels in Delhi\/NCR: How Do They Affect You?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hello Ziddis! In a concerning twist of events, our social media are flooded with Delhi AQI memes! Every brand every \u201cfunny\u201d person you know has something witty to say about this. But what is the truth under the surface? What is your body saying about it? If you are someone who lives in Delhi or other metropolitan areas suffering from rapid development leading to lower quality of life, this one&#8217;s for you all. We do not mean to worry but we think it is time we start to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Delhi Pollution: A Recurring Crisis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Delhi has been in the headlines for a few years now regarding its pollution levels. During the winters along with cold weathers that can stop you from wanting to step out, Delhi starts to experience a weather of lethal air quality that makes you not step out at all. Various rules came in, bills were passed but to no use. As you read this, Delhi\u2019s lungs are facing an issue. The AQI (Air Quality Index) in the areas of Delhi and NCR have reached alarming levels. Delhi pollution stands at 436. To put this into perspective, An AQI value around 50 represents good air quality. As it goes higher, the concern increases. Until it reaches above 300. That is when we should start to worry more seriously. This air is lethal to inhale. This year, Delhi has surpassed the hazardous thresholds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causes of Air Pollution<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Who is to blame for this? Delhi which was known for its historic beauty is now covered in smog with no sight of more than a few feet to be visible. Some major causes of air pollution that lead to this state of affairs are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vehicles:<\/strong> Automobiles are one of the biggest causes of air pollution globally.<\/li>\n\n\n\n<li><strong>Burning of Crop Stubbles:<\/strong> During winters, areas in and around Delhi happen to start burning seasonal stubble which spikes the particulate matter levels in the air causing air pollution<\/li>\n\n\n\n<li><strong>Burning Waste: <\/strong>Burning toxic wastes releases gases that are heavier than rest. They can\u2019t escape and stay trapped in the atmosphere.<\/li>\n\n\n\n<li><strong>Construction: <\/strong>A developing nation is always under construction and the dust that comes from it becomes a main cause of air pollution.<\/li>\n\n\n\n<li><strong>Weather Fluctuations:<\/strong> The low wind speeds and heavier air make the pollutants trapped in the lower layer of the atmosphere. Global warming isn\u2019t helping.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Owing to these critical reasons, the air quality of the heart of this country has now become deadly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Effects of Air Pollution<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What can breathing in such air do to us? With AQI levels at 436, the health hazards are not just lethal but also immediate and long-term. Common impacts on health include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Respiratory issues<\/li>\n\n\n\n<li>Nasal infections<\/li>\n\n\n\n<li>ENT allergies<\/li>\n\n\n\n<li>Cardiovascular inflammation<\/li>\n\n\n\n<li>Skin rashes<\/li>\n\n\n\n<li>Eye itching<\/li>\n\n\n\n<li>Wheezing, cough and cold<\/li>\n\n\n\n<li>Aggravated asthma<\/li>\n\n\n\n<li>COPD aka Chronic Obstructive Pulmonary Disease which leads to the damaging of lung tissues. This is caused by continuously inhaling polluted air<\/li>\n\n\n\n<li>Lung Cancer<\/li>\n\n\n\n<li>Difficulty in breathing<\/li>\n\n\n\n<li>Mental health concerns<\/li>\n\n\n\n<li>Immune system weakening<\/li>\n\n\n\n<li>High levels of stress and anxiety<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The list is longer than this but is this enough for us to start taking it seriously? The aged population are getting impacted and pregnant women face the issue of how this level of air pollution could impact their child.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/blog.muscleblaze.com\/wp-content\/uploads\/2024\/11\/Artboard-1-copy-6.jpg\" alt=\"How to Mitigate the Side Effects of Air Pollution\" class=\"wp-image-2077\" srcset=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2024\/11\/Artboard-1-copy-6.jpg 900w, https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2024\/11\/Artboard-1-copy-6-300x167.jpg 300w, https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2024\/11\/Artboard-1-copy-6-768x427.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Mitigate the Side Effects of Air Pollution<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Delhi needs to take some proactive measures for AQI as high as 436. Here are some things the residents are doing and could do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear masks like N95 or N99 masks to filter out harmful particles.<\/li>\n\n\n\n<li>Avoid stepping out<\/li>\n\n\n\n<li>Use air purifiers<\/li>\n\n\n\n<li>Have a healthier diet by including <a href=\"https:\/\/www.muscleblaze.com\/categories\/fit-foods?navKey=CL-4965\">fit foods <\/a>to strengthen your immunity<\/li>\n\n\n\n<li>Have some indoor plants<\/li>\n\n\n\n<li>Stay active even if indoor<\/li>\n\n\n\n<li>Stay hydrated and add some <a href=\"https:\/\/www.muscleblaze.com\/categories\/pre-post-workout\/electrolytes?navKey=CL-5716\">electrolytes<\/a> to the water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can get all you need online especially health supplements via MuscleBlaze so in case you have an elder in your house try not to step out often and carry in the allergies.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Takeaway<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Delhi pollution case should act as an eye-opener for everyone especially those who underestimate <a href=\"https:\/\/blog.muscleblaze.com\/bodybuilding\/weathers-changing-should-you-train-if-youre-sick\/\">climate change and the impact<\/a> we have on the climate. Understanding what a grave danger this is to our civilization and trying to solve this issue is the need of the hour. Make sure you stay safe, keep yourself healthy and respect the environment to make it a safer place to exist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source:<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.<\/strong> https:\/\/www.airnow.gov\/aqi\/aqi-basics\/#:~:text=The%20higher%20the%20AQI%20value,300%20represents%20hazardous%20air%20quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.<\/strong> https:\/\/aqicn.org\/city\/delhi\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Ziddis! In a concerning twist of events, our social media are flooded with Delhi AQI memes! Every brand every \u201cfunny\u201d person you know has something witty to say about this. But what is the truth under the surface? What is your body saying about it? If you are someone who lives in Delhi or [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delhi Pollution: Causes, Effects, and How to Stay Safe | MB Blog<\/title>\n<meta name=\"description\" content=\"Delhi&#039;s AQI has hit a hazardous 436, posing serious health risks. Learn about the causes of Delhi pollution, its impact on health. 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Stay safe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscleblaze.com\/blog\/news\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\/\" \/>\n<meta property=\"og:site_name\" content=\"MuscleBlaze Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-14T12:01:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T12:11:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2024\/11\/Artboard-1-copy-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaivy Choubey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaivy Choubey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/news\\\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/news\\\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\\\/\"},\"author\":{\"name\":\"Shaivy Choubey\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#\\\/schema\\\/person\\\/ddd86dac214871db410de0d62fd5b934\"},\"headline\":\"Severe AQI Levels in Delhi\\\/NCR: How Do They Affect You?\",\"datePublished\":\"2024-11-14T12:01:32+00:00\",\"dateModified\":\"2024-11-25T12:11:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/news\\\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\\\/\"},\"wordCount\":754,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/news\\\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Artboard-1-copy-5.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/news\\\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/news\\\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\\\/\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/news\\\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\\\/\",\"name\":\"Delhi Pollution: Causes, Effects, and How to Stay Safe | MB Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/news\\\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/news\\\/severe-aqi-levels-in-delhi-ncr-how-do-they-affect-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Artboard-1-copy-5.jpg\",\"datePublished\":\"2024-11-14T12:01:32+00:00\",\"dateModified\":\"2024-11-25T12:11:34+00:00\",\"description\":\"Delhi's AQI has hit a hazardous 436, posing serious health risks. 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/shaivy-choubey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Delhi Pollution: Causes, Effects, and How to Stay Safe | MB Blog","description":"Delhi's AQI has hit a hazardous 436, posing serious health risks. Learn about the causes of Delhi pollution, its impact on health. 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\/ blogs\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist","url":"https:\/\/www.muscleblaze.com\/blog\/author\/shaivy-choubey\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/comments?post=2074"}],"version-history":[{"count":3,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":2081,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/posts\/2074\/revisions\/2081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/media\/2076"}],"wp:attachment":[{"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/media?parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/categories?post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleblaze.com\/blog\/wp-json\/wp\/v2\/tags?post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}