{"id":1955,"date":"2024-10-25T07:43:24","date_gmt":"2024-10-25T07:43:24","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=1955"},"modified":"2024-11-06T07:58:00","modified_gmt":"2024-11-06T07:58:00","slug":"how-food-becomes-belly-fat","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/how-food-becomes-belly-fat\/","title":{"rendered":"How Food Becomes Belly Fat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hello Ziddis! We Indians have great immunity but we have a stubborn body. Our body often refuses to go through sudden changes. Like our belly fat. Genetically we find losing body fat a much difficult task. Belly fat is very stubborn fat and it can be so because of various reasons like our cultural practices, diet, lifestyle choices, hormonal imbalance, etc. So let us understand this problem better and try to find a solution.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Does Food Become Belly Fat?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Food goes through various steps of breakdown before it reaches its destination.<\/li>\n\n\n\n<li>When we consume food i.e. calories, we burn those to keep the body going.<\/li>\n\n\n\n<li>The body stores the energy from calories as fats.<\/li>\n\n\n\n<li>Food that is high in calories like refined carbs, sugary snacks or fried foods leads to more fat storage.<\/li>\n\n\n\n<li>High-insulin foods like refined flour (maida), white rice or sweets cause insulin to spike.<\/li>\n\n\n\n<li>This spike triggers the body to store fat<\/li>\n\n\n\n<li>This fat is stored in the abdominal region of our body<\/li>\n\n\n\n<li>Fatty foods like trans fats and saturated fats like fried snacks, processed food or canned goods with preservatives are stored in the belly.<\/li>\n\n\n\n<li>Since they are stored rather than burned, it is difficult to get rid of the belly fat.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Indians Have Stubborn Belly Fat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Indians have stubborn belly fat. This is a fact but why is that so? There are multiple reasons for that.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Indian food has carbs as a staple. Most staple food in Indian households is rice or chapati along with which potato is relished irrespective of the region. Though balanced on the plate, the necessity of including high carb foods is what makes the base of every meal.<\/li>\n\n\n\n<li>Indians enjoy their snacks either deep fried in oil or sugary or both. Every occasional and evening snack is calorie-dense.<\/li>\n\n\n\n<li>Indians though majorly non-vegetarian follow very strict non-veg-day rules where during certain days of the week non veg food is avoided. This can reduce the protein intake required to improve metabolism and maintain a lean physique<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/blog.muscleblaze.com\/wp-content\/uploads\/2024\/11\/1.jpg\" alt=\"How to Solve the Issue of Belly Fat?\" class=\"wp-image-1958\" srcset=\"https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2024\/11\/1.jpg 900w, https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2024\/11\/1-300x167.jpg 300w, https:\/\/www.muscleblaze.com\/blog\/wp-content\/uploads\/2024\/11\/1-768x427.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">How to Solve the Issue of Belly Fat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do not worry! This is not a grave issue. The problem of belly fat can be solved with just a few changes in your everyday life. Here\u2019s how:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make sure you increase your protein intake<\/li>\n\n\n\n<li>You can have double the dal than the rice you take<\/li>\n\n\n\n<li>Swap rice with healthier carbs like brown rice or millet<\/li>\n\n\n\n<li>Swap normal or refined wheat with whole wheat<\/li>\n\n\n\n<li>Reduce sugary sweets and indulge in fruits<\/li>\n\n\n\n<li>Get checked for insulin<\/li>\n\n\n\n<li>Do not sleep or rest after having a meal. Walking around for a bit<\/li>\n\n\n\n<li>Take the help of<a href=\"https:\/\/www.muscleblaze.com\/categories\/fat-loss\/fat-burners?navKey=CL-5764\"> fat burners<\/a> or <a href=\"https:\/\/www.muscleblaze.com\/categories\/fat-loss?navKey=CL-5762\">weight loss pills<\/a> by MuscleBlaze to get faster results.<\/li>\n\n\n\n<li>Have an active lifestyle<\/li>\n\n\n\n<li>Indulge in mindful snacking<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do Females Also Deal With Stubborn Belly Fat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stubborn belly fat is highly observed in females, especially beyond the age of 21. Their bodies undergo major transitions, and hormones are impacted. Women store fats mainly in the abdomen, thighs, hips, and waist regions due to estrogen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many women find it difficult to lose belly fat during pregnancy and postpartum because of changes in metabolism, hormones, and muscle structure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress impacts cortisol and can lead to the accumulation of belly fat which also becomes a reason why post marriage, women happen to put on weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>But there are solutions for this:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Women must engage in cardio but more in strength training to <a href=\"https:\/\/blog.muscleblaze.com\/bodybuilding\/what-are-healthy-fats-and-why-theyre-not-your-enemy\/\">build a healthy metabolism and burn fats<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap for healthy fats<\/li>\n\n\n\n<li>Under your hormones and eat food according to that<\/li>\n\n\n\n<li>Add Antioxidants to your diet<\/li>\n\n\n\n<li>Practice yoga to reduce stress<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Takeaway<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dealing with stubborn belly fat can be frustrating but with patience, persistence and right direction you can achieve it. You need to focus on making some lifestyle changes and fat loss can be a cake walk. With correct food choices and swapping unhealthy foods for their healthier replacements you are halfway there. Stay active, stay health, stay happy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Ziddis! We Indians have great immunity but we have a stubborn body. Our body often refuses to go through sudden changes. Like our belly fat. Genetically we find losing body fat a much difficult task. Belly fat is very stubborn fat and it can be so because of various reasons like our cultural practices, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1955","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bodybuilding","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Tackle Stubborn Belly Fat: Tips, and Solutions for Indians<\/title>\n<meta name=\"description\" content=\"Struggling with stubborn belly fat? 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\\\/ blogs\\\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist\",\"url\":\"https:\\\/\\\/www.muscleblaze.com\\\/blog\\\/author\\\/shaivy-choubey\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Tackle Stubborn Belly Fat: Tips, and Solutions for Indians","description":"Struggling with stubborn belly fat? 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\/ blogs\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. 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