{"id":117,"date":"2020-09-08T11:25:00","date_gmt":"2020-09-08T11:25:00","guid":{"rendered":"https:\/\/blog.muscleblaze.com\/?p=117"},"modified":"2024-12-09T12:05:28","modified_gmt":"2024-12-09T12:05:28","slug":"top-5-abs-workout-get-six-pack-abs-at-home-easily","status":"publish","type":"post","link":"https:\/\/www.muscleblaze.com\/blog\/bodybuilding\/top-5-abs-workout-get-six-pack-abs-at-home-easily\/","title":{"rendered":"TOP 5 ABS WORKOUT – GET SIX PACK ABS AT HOME EASILY"},"content":{"rendered":"\n
\"Spiderman<\/figure>\n\n\n\n

“Fitness begins with initiative and continues with consistency. The six-pack abs is a byproduct of being healthy.”<\/em><\/p>\n\n\n\n

You must have seen the six-pack abs of celebrities and wondered how to get those alluring cuts? Well! If you really want to get a toned body with lean muscle mass and well-formed abs, then you should read the whole article now. Since it is the time of Coronavirus and we are a bit scared of going to the gym, here are few techniques that will allow you to get the desirable body at home. You do not always need heavy gyming machinery or gym memberships to get the right body along with six-pack abs. Just follow a few simple steps and be ready to witness a massive change in your physique.<\/p>\n\n\n\n

Let\u2019s get started with some of the best at-home workouts for six-pack abs:<\/p>\n\n\n\n

Spiderman Press-up<\/h2>\n\n\n\n

Spiderman press-up is a very good six-pack abs workout at home, which will help you to get those sculpted abs in a short span of time.  To do this exercise you need to first get into the press-up position. Lower your body toward the floor and then you have to bring the right knee towards your right elbow. This should be done while keeping your right knee off the ground. Press your knee to your elbow and then return your leg to the starting position. You should repeat the same abs workout with the alternate leg as well. When you are moving your leg forward, the abdominals muscles and other core muscles work even harder to maintain stability. The  spiderman press-up targets your core muscles and therefore is one of the best abs workouts at home.<\/p>\n\n\n\n

READ ALSO:\u00a0<\/strong>BEST SUPPLEMENT FOR SIX PACK ABS<\/a><\/p>\n\n\n\n

\"Oblique<\/figure>\n\n\n\n

Oblique Crunch<\/h2>\n\n\n\n

Oblique crunch is another great six-pack abs workout, which can be done easily at home without the use of any equipment. For this home workout, you have to lie down on the floor with your knees bent, just the way you do regular crunches. You have to keep your hands behind your head, then contract your abdominal muscles to lift your shoulder off the floor and bend your shoulder towards the right side of your abs. Repeat the same exercise for the left side of your abs.<\/p>\n\n\n\n

Leg Raises<\/h2>\n\n\n\n

To do leg raises you will have to lie down on a bench, then place your hands at the side of your head and tightly hold the bench. Join both your legs and try to lift them up together using the strength of your abdominal core muscles. This six-pack workout at home should be repeated in sets of 10 for 3 times to get the best results.<\/p>\n\n\n\n

Jackknife Sit-Up<\/h2>\n\n\n\n

For Jackknife sit-ups<\/a>, you have to lie down flat on your back on the floor with your legs straight. After this, you have to place your hands at your sides to get support. Raise your legs by flexing the muscles of your abs, until your legs are perpendicular to the floor. Then slowly try to raise your shoulder and torso from the ground and try to curl yourself. However, this 6 pack abs workout should be done without raising your back from the floor. Lower your legs and bring them back to the starting position. After that bring your torso and shoulders to the beginning position as well.<\/p>\n\n\n\n

Stark Plank<\/h2>\n\n\n\n

To do Stark plank, you need to first get on to your hands and feet facing towards the floor. Then rotate your body onto your left side using the support of your left hand and legs. You have to then point your right up towards the ceiling of your room. After that, you should raise your right foot up in the air and hold this position for some time. Repeat the 6 pack abs workout with your right hand and leg. This will help in bidding goodbye to your stubborn love handles and give your waist a proper shape.<\/p>\n\n\n\n

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