Top 3 Ways to Stack Your Supplements

Do you want to make the most of your supplements? Learn the best ways to stack your supplements to build muscle, get ripped and bulk accordingly.

A stack is a common term in a bodybuilder's vocabulary and it refers to using more than one supplement to speed up the fulfilment of the bodybuilder's fitness goal.  A bodybuilder might be bulking in his off-season, with an agenda to increase his strength and size. There would be someone who is keen to lower his fat percentage before a contest and an athlete who wants to break his previous record and set a new one, and the supplement stack is going to make it easier for them to achieve their goal.

If you have ever wondered, supplement effective, then you might not have used in the right way. A supplement stack is designed in such a way that it makes available more nutrients to the muscles so that the fitness enthusiast does not have a hard time meeting his fitness goal.


The bodybuilding stacks work on the principle of synergy. They include a group of supplements that work together to improve energy, endurance, muscle size and workout intensity. Supplement stacks are to be taken before a workout, intra-workout and post workout.


Keep it simple and sweet. Choose effective supplements, but with one ingredient and not having a mix of ingredients because you do not want to overdose on your supplements, and most importantly, your stack will be decided by your fitness goal and vary accordingly.



The stack for mass gain needs to put you in a calorie surplus condition and will have a mass gainer for sure in it.  

1.     Weight Gainers or Mass Gainers

When the fitness enthusiast needs to increase his muscle mass, he also needs to put on weight. Additional muscles are not built in air, they need the right fuel and for human beings, the fuel is provided in the form of calories or the right foods.  However, the challenge is that the people who need extra calories, also found it more difficult to eat it, for reasons such as, hectic lifestyle and weak digestion.

When to use: In between meals

2.     Whey Protein

Your whey protein will allow it recover quickly after a workout so that you suffer from fewer occasions of downtime and are able to hit the gym the next day.

When to use: After you have worked out

3.     Creatine

If you wish to build muscles, you need to exercise more intensely and break your previous personal record.  Your skeletal muscle tissues contain 95% of creatine. When you start supplementing creatine, it tops up phosphocreatine PCr stores, which allows you to have a longer and larger work volume. It helps you get one more rep.

Supplementation can increase phosphocreatine and creatine stores by 10 to 40 percent.

When to use: Before workout

4.     Glutamine

Glutamine is an amino acid and you get in your diet when you eat protein. Glutamine helps remove waste products, like ammonia from the bloodstream.  According to the University of Maryland Medical Center, ?People who regularly stress their bodies with heavy or prolonged exercise may deplete their glutamine stores.?

A workout stresses your muscles causing muscle damage. As the body repairs the damage, your muscles grow stronger and bit larger, anticipating future stress, but the process can take days of rest to repair that damage, which means you can work out only once or twice a week, and it quite hard to progress with this frequency. A supplement like glutamine will speed up the recovery process and allow you to work out more frequently.

When to use:  After workout


Along with whey protein, which you will have after a workout, your supplement stack to get ripped will include a fat burner and branched chain amino acids.

1.     Fat Burner

Fat burners can help enhance fat loss. They contain thermogenic ingredients, such as green tea, garcinia cambogia and grape fruit extract, which make them an effective weight loss supplement. These natural extracts raise your body?s metabolism, control junk food cravings and help burn stubborn belly fat.

When to use: One capsule before a meal.

2.      Branched Chain Amino Acids

When you are trying to burn fat, your calorie intake is lower than it should be. However, hard you try to hold on to the muscle mass, dieting by nature is catabolic, which makes BCAA an effective supplement for dieters, especially bodybuilding competitors who take their physiques to the lean extreme.

Branched Chain Amino Acids, particularly leucine stimulates protein synthesis. BCAAs also reduce the rate of protein breakdown by maintaining muscle mass on a calorie-controlled diet. According to a study published in March 2011 issue of the ?Journal of Sports Medicine and Physical Fitness? branched chain amino can increase your exercise capacity and increase the use of fat for energy.

When to use: Intra-workout


If you want to build lean muscle mass, whey protein is your friend. You have to control catabolism or muscle loss and increase your muscle development. Moreover, you need to be energetic enough to exercise intensely.  


1.     Multivitamins

Multivitamins promote overall health and muscle growth/recovery, they are best utilized/absorbed when combined with whole food meals and plenty of water.

When to have: With meals

2.     Whey Protein

Whey protein is the best protein supplement for a muscle building enthusiast. Whey protein provides 25g protein in a scoop, which fills in the increased protein needs of a muscle seeker and in very few calories. Whey protein digests quickly which speeds up muscle recovery after a workout.

When to have: Post workout, after waking up

3.     Branched Chain Amino Acids

Branched Chain Amino Acids delay fatigue associated with an intense workout. As a result, the fitness enthusiast is able to complete one more rep. Naturally, if you wish to build muscles, you need to train intensely.

When to have: Intra-workout

Follow the supplement stack as per your fitness goal. You are sure going to make the most of your workout sessions by following it.


Mass gainer

Whey Protein




Fat Burner


Whey Protein


Whey Protein