Everything You Need to Know about Whey Protein
This post tells you amazing benefits of Whey Protein and makes you understand why it is good for you. It also tells you everything that you should know about whey protein. This article is your ultimate guide to Whey Protein.
If gym is your bae, your best friend is Whey! If you are the one who likes to celebrate health and sweat up a storm, you might be aware of various health and nutrition supplements including whey protein.
Whey protein has become the talk of the town ever since its benefits have been discovered. It is considered to be the best form of protein and has more digestibility than other proteins.
It comes in three form: concentrate, isolate and hydrolysate. Among these the concentrate whey protein is the most common and tastes the best.
Active gym goers can be found consuming whey protein on daily basis to boost their performance and build muscles. Whey protein?s mass popularity must have made you think- Isme aisa kya hai, jo or kisi me nahi?
Here, in this post, we will be your guide to Whey protein and will solve your queries 101.
What is whey protein?
Whey protein is the gift of dairy to humankind. There are two types of protein derived from dairy products; one is casein and the other one is whey, a by-product of yogurt and cheese production.
From liquid milk the curd is strained out for obtaining yogurt or cheese and the thing left behind is whey. It is processed a lot and then sold into the form of powders.
What is whey used for?
It is used in the form of a supplement to cover up for the protein deficiencies and solve the problem of malnutrition. It is also consumed to enhance athletic performance and body composition.
Before your body absorbs the protein, a large amount of it is broken down into the form of amino acids by the digestive enzymes. Amino acids then are reformed into different combinations to form new proteins that are further used by your body for building muscles, hormones, enzymes and other elements needed for structure and function.
What whey does?
Whey protein helps in supplying all the 9 essential amino acids and has high quantity of cysteine and leucine. Protein sources offering leucine are said to be the greatest determinant of muscle protein synthesis and also growth. This is the reason why whey protein is the most desired and in-demand protein for the gym-goers.
The whey protein isolate is more concentrated to obtain the protein even more. It has a bit higher protein and lesser quantity of fats and other essential nutrients. It is mainly focused on protein.Reading this far, you may have now come to know what whey protein is. This explanation on whey protein leads to yet another topic of discussion, which is the benefits of whey protein.
While you have a lot of options for protein powder, whey is considered to be the best protein powder. All this buzz around whey protein powder is for not one or two but seven amazing reasons.
7 benefits of whey protein
- Serves as a source of high-quality protein
Whey protein is obtained from the liquid that separates from milk while obtaining cheese. This makes it a protein of high quality. It comprises of all the essential amino acids. As compared to other proteins, whey protein is easily digestible and gets absorbed from the guts faster. This makes it the best dietary sources of protein.
- Helps in building muscles
Protein supplement are commonly consumed by active gym goers. Whey protein, especially, is very popular with the community of bodybuilders. This is because it enhances muscle growth. Consuming whey protein helps in building muscles and with a combination of proper diet, whey protein consumption and resistance training, you can get muscles you wish for.
Proper diet and strength training can bring out the desired results. Taking protein-rich diet or protein supplements along with strength training has proven to be effective. The leucine also known as BCAA (Branched-chain Amino acids) are found in whey which are very essential making whey the best protein powder.
BCAA (leucine) promotes muscle growth the best among all the amino acids. This is the reason why whey protein helps in preventing the muscle loss related to age and also helps enhancing strength.
Whey protein has said to be better than other proteins like soy and casein.
- Can be helpful in treating Type 2 diabetes
Type 2 diabetes is the most common form of diabetes which has affected many people around the globe. It is caused by high levels of sugar in blood and improper insulin function.
Various studies have found out that whey protein is beneficial for type 2 diabetes as it helps in moderating blood sugar levels. It also helps in increasing insulin level and sensitivity. As compared to other protein sources such as egg whites, fish, etc. Whey protein is considered to be a better and more rich source of protein.
These properties of whey protein makes it stand in the comparison to some of the diabetic drugs and thus it can serve as a supplementary treatment for diabetic patients.
- Might be helpful in cases of high blood pressure
High blood pressure or hypertension where the blood pressure of an individual is higher than normal levels, is a widespread problem. It puts you at risk of developing heart diseases.
There are various studies which have revealed the role dairy products play in lowering down the blood pressure. Since whey protein is derived from dairy sources, it can be helpful in cases of hypertension.
Whey protein contains ACE-inhibitors known as lactokinins which have been found to have positive impact on blood pressure. Though there are more evidences being looked for to determine that how helpful is whey protein in blood pressure issues.
- Helps in reducing hunger or cravings
Since whey protein highly fulfilling, it averts cravings and reduces hunger which helps in weight management. Protein is considered to be the most satiating macro-nutrient when compared to carbs and fats. When compared to other protein such as casein or soy, whey stands out in terms of being fulfilling.
For people trying to lose weight, whey protein can be really helpful as they will consume lesser calories as a result of suppressed hunger and craving and will be able to lose weight.
- Journey from flabulous to fabulous
As stated in the above point, whey protein helps in weight reduction. Consuming protein in good amount is a proven weight-loss strategy. When you consume protein, you:
- Experience reduced appetite which results in lesser calorie intake
- Experience a spiked up metabolism which helps you in buring more calories
- Will be able to maintain your muscle mass while you are losing weight
Whey protein has proven to be more effective than other proteins when it comes to fat burning and feeling full.
- Can help in improving the anti-oxidant defenses of body
Antioxidants act against the oxidation in your body which results in minimized oxidative stress and eliminating the chances of developing various chronic ailments. Glutathione is one of the most crucial antioxidants in humans. It is produced by the body. The production of glutathione in our body depends on supply of various amino acids, like cysteine, which sometimes fall short of supply.
This is why foods rich in cysteine like whey protein help in boosting the anti-oxidant defenses of body naturally. Various studies have been conducted in this regards and it has been found that whey protein enhances glutathione levels along with reducing oxidative stress.
With so many benefits, whey protein makes for the best protein supplement. But there are a few issues which many people face while consuming it.
Many people complain of stomach cramps or mild stomach disorders, nausea or even vomiting. Due to digestion issues faced by some people while consuming whey protein, they also have to face some related side effects such as fatigue, weakness, gas or bloating.
This is when the protein is not digested and absorbed properly in your body. While many people face no issues with whey protein as it is considered as a highly digestive form of protein than others, some might face certain discomfort.
Now this makes us talk about the solution for the same, which makes the next part of our article.
We know that merely having a debate on the problems won?t do any good. This is the reason why we are so solution-oriented. We love to talk about solutions to an existing problem.
We understand the difficulties people might face while consuming whey protein and also the importance of protein in our lives. Indian diet often misses out on protein and is usually rich in carbs and fats. It is nearly impossible to replace the whole dietary pattern of the country but this is the challenge to let people increase their protein intake with the diet they are consuming on daily basis.
So we introduce to you MuscleBlaze Biozyme Whey Isolate- Solution to India?s Protein Problem. It is specifically designed for Indians and is clinically tested on Indian bodies.
If you wish for a muscular body, protein intake is must for you. Since whey protein is the best protein, Biozyme Whey Isolate offers you the same, but here is the twist in the plot. It is not your regular protein- it comes with:
- 50% more absorption (Enhanced Absorption Formula- patent pending)
- 60% higher BCAA absorption
The enhanced absorption formula (patent pending) crafted by MuscleBlaze increases the absorption of protein in your body by 50% as compared to other whey proteins. It also offers you 60% more BCAA absorption. There is a greater bio-availability of protein in MuscleBlaze Biozyme Whey Isolate.
Due to increased protein absorption in your body with Biozyme, you are bound to get lesser discomfort related to stomach.
MuscleBlaze has taken into account the problems Indians face with their daily nutritional intake, especially protein. We took the initiative to identify the protein gap in Indians and come up with a product that suits Indian bodies. This product provides you with the essential protein and helps you in achieving your goal.
It helps in:
- Maximizing muscle gain
- Having better muscle growth
The best part about Biozyme is that it is a product that is exclusively designed for Indian dietary habits.
Indians have a carbs-rich diet and thus the protein absorption in their body is low as compared to people from the western nations. Identifying this problem we conducted a two-year long research and came up with Enhanced Absorption Formula which helps in better absorption of protein.
If you are the one looking for gaining lean muscle mass, Biozyme Whey Isolate is ideal for you as it provides you with 25g protein in each serving of 31g. The delicious Ice Cream Chocolate flavor keeps your taste buds happy and the protein helps your body perform better and grow better.
Lets have a quick glance at the benefits of Biozyme:
- Offers you quality whey protein with each serving
- Offers 50% more absorption than other whey proteins
- Gives you 60% higher BCAA absorption
- Helps in muscle growth and maximizes muscle gain
- Clinically tested on Indian bodies and made for daily consumption by Indians
- Reduces the excretion of nitrogen from bodies
Now you know why Biozyme Whey Isolate is the way to your success.
A quick recap on all the things that we mentioned here- take a note so that you don?t miss out on anything.
Whey protein is derived from dairy sources. Whey is the watery part of milk that separates from curd while making cheese. It is considered to be the best form of protein and is easily digested as compared to other proteins.
Whey protein helps in:
- Weight management
- Weight loss
- Maximizing muscle gain
- Enhancing muscle growth
- Reducing hunger and cravings
- Improving body?s anti-oxidant defense
- Providing body with high-quality protein and essential amino acids
An innovative step in the world of whey protein is MuscleBlaze Biozyme Whey Isolate which has Enhanced Absorption Formula (EAF) (Patent-pending) which helps you in 50% more absorption of protein along with 60% higher BCAA absorption. It also reduces the discomfort in stomach.
It is clinically tested on Indian Bodies and helps you achieve your bodybuilding goals.
Look for none other than Biozyme Whey Isolate to fulfill your daily requirement of whey protein and see yourself getting transformed. But remember to train hard while you are consuming it to see the best results.
Crafting Protein Solutions, Sculpting A Healthy India!
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