BCAA: Your Quintessential Intra-Workout Fuel
Branched Chain Amino Acids also play a vital role in controlling and regulating the various enzymes activity in the mind and body.
Conjugated Linoleic Acids: How It Can Be Beneficial For Growing Big in A Healthy Way
Conjugated Linoleic Acid, commonly known as CLA is the breakthrough product which many believe works miraculously to burn body fat. Whether it is to gain lean mass or lose weight, excess fat is the primary thing that you need to get rid of in order to get
Battle of Whey Proteins - Know Your Kind of Protein for The Best Results
Whey protein is an indispensable part of modern bodybuilding workouts. Some fitness trainers refer supplementation as the pillar of staunch bodybuilding.
Top 4 Facts to Consider Before You Buy a Mass Gainer
Mass gainers or weight gainers give a hope to someone who is looking to change his physique from thin to muscular. Top 4 facts to consider before you buy a mass gainer will enable you to make the right choice.
Top 3 Ways to Stack Your Supplements
Do you want to make the most of your supplements? Learn the best ways to stack your supplements to build muscle, get ripped and bulk accordingly.
Top 4 Supplements to Move Out of Muscle Building Plateau
Are you working out but have stopped growing? Learn about top 4 supplements to move out of muscle building plateau.
Top 8 Testosterone Boosting Natural Supplements
Did you know the primary male hormone that decides masculinity and muscle gain can be boosted with 8 testosterone boosting natural supplements? Read about them in detail.
Top 6 Commonly Confused Supplements
This or that? Does it describe your mindset while shopping for a sports supplement? Get to know the hard facts about top 6 commonly confused supplements.
Top 7 Questions on Supplements You Always Wanted to Ask
Supplements. Should I use them? Are they safe? Many such questions are on the minds of first-time supplement users. We have put together top 7 questions on supplements that you always wanted to ask to clear your doubts.
Top 5 Supplements for Muscle Recovery
Faster. Higher. Stronger. The motto for Olympic Games is true for athletes and bodybuilders. Start incorporating these top 5 muscle recovery supplements along with your protein shake and see the difference in your recovery speed.
Top 3 Ways in which Advanced Whey Fulfills Your Fitness Goals
There are whey proteins and then there are advanced whey proteins. Know the difference between two and read the top 3 ways in which advanced whey proteins further your fitness goals.
Top 3 Reasons to Include Carnitine in Your Supplement Stack
Do you want to speed up your fat loss and increase your workout duration? The answer is just 'carnitine' away. Read, top 3 reasons to include carnitine in your supplement stack
Top 3 Ways in which Micellar Casein Supports Muscle Building
Beyond the world of fast and furious whey proteins exists casein. Find the top 3 ways in which micellar casein, the best in casein protein supports the muscle building efforts of fitness-inclined people.
Top 5 Ways in Which Mass Gainers can Help Build Muscle
Mass gainers! They are for professional bodybuilders and ectomorphs. Not me! Change your thought to see that change in your physique. Read the top 5 ways in which mass gainer can help you build muscle.
Top 5 Mistakes Made When Using BCAAs
BCAAs? Alphabet soup or the building protein blocks to sculpt muscles? Know in detail the benefits of BCAAs and avoid top 5 mistakes made when using BCAAs supplements?
Top 3 Ways to Avoid Hitting the Wall
Crashing mid-marathon is every runner's nightmare. Well, you can avoid bonking with the help of foods and recovery drinks. To know the details, read Top 3 ways to avoid hitting the wall with carbs and keep going on in your next race.
Top 4 Commonly Made Mistakes with Mass Gainers
Are you too guilty of doing these top 4 commonly made mistakes with mass gainers? Find out now.
How to Choose The Best Whey Protein Powder
Are you buying the right whey protein? Learn how to choose the best whey protein powder.
Isotonic Drinks for Athletes
An isotonic drink for athletes has sugar content between 4g and 8g per 100ml, which mimics your body fluid.
Top 5 Side Effects of Anabolic Steroids
Are steroids worth the risk? No. Know in detail the top 5 side effects of anabolic steroids and stay away from them, under any circumstance.
From Shake to Bake- Raw Whey Protein Recipes
There is more to whey protein than the regular shake. Move from shake to bake with interesting raw whey protein recipes.
Sangram Guides on Muscle Gain
Do you wish to build bigger muscles? Sangram Chougule's guide to gaining muscles is your handbook. Follow it to supersize your muscle growth.
Citrulline Malate: The Next Bodybuilding Supplement
Are you looking for incredible muscle pump? Look no further than Citrulline Malate, the next bodybuilding supplement.
The Best Supplements for Six-Pack-Abs
Along with exercise and diet, you need the support of supplements to burn fat and look ripped. Find out the best supplements for six-pack abs.
Top Benefits of Whey Protein
There is more to whey than building muscles. Find more about top benefits of whey protein.
Top 7 Whey Protein Myths
Do you have questions about the safety of whey protein? Clear your doubts now about top 6 whey protein myths.
How to choose the right whey protein: Guide by Sangram Chougule
Is your whey protein right for you? Sangram Chougule guides you how to choose the right whey protein.
Role of Digestive Enzymes in Bodybuilding
Want to make your whey protein work as hard as you do? Know in detail the role of digestive enzymes in bodybuilding.
Beginners Guide to Gym - A to Z of Gym Terms
Believe it or not, gyms can be intimidating. A beginner's guide to gym decodes A to Z of gym terms.
Top 3 Ways in Which Whey Protein Can Help You Lose Weight
Stubborn body fat is the biggest enemy on your way to muscle definition, but you can melt it with whey protein. Learn the top 3 ways in which whey protein can help you lose weight.
Pre Workout: The key to an awesome workout
Do you want to make your training sessions extra ordinary? The key to an awesome workout, lies in pre workout.
Know the Hidden Truth of Top 5 Creatine Myths
Creatine: yes or no? Yes, if you want to maximize the muscle growth and transform your physique. Learn the hidden truth of top 5 creatine myths and make an informed decision.
Top 3 Reasons to Move from Creatine to Creapure
Are all creatine equal? In fact, no and here are the top 3 reasons to move from creatine to creapure.
Top 4 Ingredients in a Natural Fat Burner
Fat burners! Hope or hype? Tempted! Before you try, check the top 4 must have ingredients in a natural fat burner.
Role of Casein in Preventing Muscle Breakdown
Preserving muscle mass is equally important in bodybuilding. Explore the role of casein in preventing muscle breakdown.
How to Choose the Right Mass Gainer
Building muscles require hard work, clean diet and the right mass gainer. Sangram Chougule guides on how to choose the right mass gainer.
Top 7 Ways to Make Fat Burners More Effective
True to their name fat burners accelerate the process of fat burn and help build muscle. Know how.
WHEY VERSUS CASEIN
What should you choose as your protein source? The quick-acting whey or the slow and steady casein?
Which Supplements Should You Cycle
Cycling supplements is critical for maintaining their efficacy. The rule is start-stop-start.
HOW BCAAS HELP IN BUILDING MUSCLE
Four reasons to include BCAAs in your muscle building arsenal? Find it now.
5 Supplements You Should Never Miss
5 must have supplements that you should never miss to maximize performance.
Top 5 Benefits of Fish Oil for Muscle Builders
Does fish oil help in muscle growth? Yes, and along with proteins, you need to include this essential fatty acid in your supplement stack. The article, top 5 benefits of fish oil for muscle builders explains in detail.
Top 4 Ways in Which Glutamine Helps Build Muscles
Did you know glutamine is an active partner in your muscle gains? Find more about top 4 ways in which glutamine helps build muscles.