Whey Protein: Health Benefits, Side Effects and Dangers
The article explains the various health benefits of whey protein and its possible side effects and dangers. It aims at explaining you that how the way and frequency of consuming whey protein can make a difference.
Nothing Gets You Faster to Your Goals but Your Strong and Prevailing Zidd!!
Winners do not reach their goals merely waiting to reach there. They struggle hard and live by their Zidd and eventually reach their goals.
Find Your Zidd Like These People Did and Shut the Haters Up!
Our passion defines us as a person and gives us our individuality. Do not care what other people want you to do, just build your dreams and work hard to achieve them.
70 Years Old Bodybuilder Proves That Age Is Just A Number-Zidd to be Forever Young
Nothing is impossible to achieve if your determination is strong enough to defeat your own self. Prove yourself what you are able to overcome and take home an all new and improved version of you.
German Volume Training - Guide to gain lean muscle mass in 8 weeks
For those who believe in achieving the unimaginable, there is GVT, German Volume Training that will end up with giving you a lean body in a matter of mere 8 weeks.
Anoop Singh Thakur- The Fit And The Fabulous
Actions speak louder than words, we all have heard this phrase at some point in our lives. But the man who lives by this thought has proven that hard work and dedication always pays off! The winner of Mr. India, Mr. Asia, and Mr. World Thakur Anoop Singh
Top 5 Lies of the Fitness Industry
Like all industries, fitness industry in India and across the world too perpetuates a few lies and half-truths to its consumers. Know the top lies of the fitness industry and find the truth for yourself.
Top 3 Reasons to Lift Weights for a Summer Shredded Physique
Go shirtless in style this summer. All you need to do is to wake up and lift the iron. Read in detail top 3 reasons to lift weights for a summer shredded physique
Top 4 Ways to Move Out of Muscle Building Plateau
Are you stuck in a muscle building plateau? Read the top 4 ways to move out of the muscle building plateau.
Top 10 Indian Bodybuilders: Diet and Workout Plan
In a country dominated by cricket, bodybuilding is now making its presence felt. Find more about top 10 Indian bodybuilders, their diet and workout plan.
Top 10 Tips to Stay Motivated to Your Fitness Routine
Have you made a health resolution for yourself this year? Then, you need to read top 10 tips to stay motivated to your fitness routine.
Top 7 Unspoken Mistakes Made While Deadlifting
So, you deadlift? Great, but is your technique right? Check if you are guilty of committing the top 7 unspoken mistakes while deadlifting.
Top 10 Must Haves in Your Gym Bag
A gym bag is required for fitness enthusiasts and muscle seekers. Know the 10 must haves in you gym bag and make the most of your gym time.
Top 10 Ways to Transform Your Physique in 2017
Do you want to get an enviable shape in 2017 and remain that way for the rest of your life? You need to follow top 10 ways to transform your physique in 2017 to see the change.
Top 6 Indian Vegetarian Bodybuilders
Do you think it's hard to build the body of your dreams without meat? Well, top 6 Indian vegetarian bodybuilders and athletes are going to prove you wrong.
Build Your Body Like a Mesomorph
It can't get better than having a mesomorph body type, the dream body type of many. Build your body like a mesomorph.
15 Minute Workout Plan to Burn Fat
Tired of cardio sessions and unhappy with the results! Move on to 15 minute workout plan to burn fat.
The Best Beginner Weight Training Guide
Wake up and lift the iron to remain younger and fitter. The best beginner weight training guide tells you all.
What is the Right Age to Build Muscles
Muscles are biologically active tissues and the good news is that the right age to build muscles is anytime, as long as you persist.
How To Do Pushups
Beyond building muscles, pushup is a barometer of your health and wellness. Know how to do a perfect push up.
How to Become a Personal Trainer - Gym Training Courses & Certifications
If you want to make your mark in fitness industry, learn how to become a personal trainer by enrolling for gym training courses and certifications.
Top Indian Bodybuilders - History of Indian Bodybuilding
Did you know long before the west got the hang of body building, Indians were sweating it out with dumbbells? Read on to know about the best Indian bodybuilders and their history.
Is Fasted Cardio The Best for Burning Fat
To look ripped you need to accelerate fat burn. Know is fasted cardo the best for burning fat?
Beginners Guide to Gym - A to Z of Gym Terms
Believe it or not, gyms can be intimidating. A beginner's guide to gym decodes A to Z of gym terms.
Top 5 BodyBuilding Myths Debunked
Myths are common in bodybuilding. Separate facts from myths, as top 5 bodybuilding myths are debunked.
Improve Fat Burn: 3 Quick Fat Blasting Moves
Make love handles a thing of the past and improve fat burn with 3 quick fat blasting moves
Are You Training Too Much
Training or overtraining? Find the difference and assess for yourself, if you are training too much?
How to Avoid Bench Press Blunders
Bench press is a great chest workout, but are you doing it right. Learn how to avoid bench press blunders.
Benefits of a Warm up Before a Workout
Warm ups prepare athletes for the strenuous exercise session ahead. Know more about the benefits of warm ups before a work out to remain injury free.
The Best Workouts for a Stronger Chest
Building bigger chest eludes many and they remain stuck in the growth plateau Know the best work outs for a stronger chest which is the envy of others.
Top 10 Bodybuilding Tips for HardGainers
Transforming physique is the biggest challenge that an ectomorph or hard gainer faces. Top 10 bodybuilding tips for hard gainers make life easier for such people.
Prevent Muscle Soreness after a Workout
A great workout should not feel like a punishment. Know how to instigate muscle recovery and prevent muscle soreness after a workout
Why Women Should Lift Weights
Find for yourself why women should lift weights and strength train in the gym along with running and yoga.
Sangram Chougule Diet and Workout Plan
It can't get better than following Mr. Universe 2014, Sangram Chougule diet and workout plan to build muscles.
How to Squat Like a Pro
If you want to squat like a pro, all you need is a good sense of balance, flexible hips, ankles and shoulders. Learn more.
5 STRENGTH TRAINING MOVES FOR A RUNNER
Did you know 80 percent of runners suffer from injuries? Learn to run pain free.
HOW TO BUILD STRENGTH STAMINA AND ENDURANCE
Though interchangeable in everyday gym language strength, stamina and endurance are different. Find out how.
TRY TYRE FLIPS FOR HERCULEAN STRENGTH
Tyre flips extract every ounce of the strength. Know the right technique to succeed.