Top 5 Benefits of Beer for Bodybuilders
Do you enjoy your glass of beer with a feeling of guilt? Then, you need to read the top 5 benefits of beer for bodybuilders.
Beer. Yes or No? The question worries our workout warriors, athletes and sportsmen because beer has become a regular feature in victory celebrations, defeat bemoans, or just like that, as a relaxation drink. After all, in the height of summer, there is no drink more gratifying than a glass of beer after you have worked out. The bubbles and carbonation in the drink quench thirst and the carbs fill up the glycogen stores, argues the defender, in favour of the beer.
However, any alcoholic beverage comes with a risk. It suppresses protein synthesis by 24 percent after people consumed 71grams of alcohol (equivalent to 5 glasses of beer). But, in moderation, there is no such effect. The protein synthesis was not suppressed with just 28grams of alcohol (2 glasses of beer).
So, is there a hope for the beer defender? Can he build his body and enjoy a glass or two of beer too? Let us find out.
TOP 5 BENEFITS OF BEER FOR THE BODYBUILDER
The history of beer dates back to Neolithic times, which coincides with the beginning of the farming. Archaeologists speculate that the beer was instrumental in the beginning of civilisations. During the building of Great Pyramids in Giza, Egypt each worker got a daily ration of four to five liters of beer, which served as both nutrition and refreshment. Even today, beer helps refresh our workout warriors in more ways than one.
STAY MORE REGULAR TO YOUR WORKOUT SCHEDULE
Whether you believe it or not, but scientific studies have proved that drinking moderately (a glass of beer) makes you more regular to your workout schedule. A 2001 study highlights the fact that men and women who drank moderately (a drink a day) were twice as likely to exercise regularly as teetotalers. In order to untangle the relationship between drinking and exercising all the more, Pennsylvania State University, in the most scientifically ambitious of the new studies, turned to a representative group of 150 adult men and women age 18 to 75 who already were enrolled in an ongoing, long-term health study at the university.
The finding of this ambitious study was an unequivocal correlation between exercising on any given day and subsequently drinking, especially if someone exercised more than usual.
BEER HYDRATES BETTER THAN WATER
Spanish researchers at Granda University have found that fizzy bubbles and carbs in the chilled glass of beer hydrate better than water. The study involved a group of students who were asked to work out until their body temperature reached 104 degrees. Researchers then gave beer to half of the students and water to the other half. The hydration effect of those who drank beer was more than water, but it will be definitely less than your protein shake because the protein shake has 20g or more protein in a serving. When you mix it with water, you not only get hydrated but also get required amino acids to trigger recovery.
BUILD STRONG BONES WITH BEER
A 2007 study published in Nutritional Health and Aging found that dietary silicon was crucial for bone and skeletal tissue strength. Beer contains a high level of malted barleys and hops. Both these foods are the rich sources of silicon. According to the National Institutes of Health, dietary silicon is important for the growth and development of bone and connective tissue and it helps reduce the risk of bone thinning disease.
Beers with lots of malt had the most silicon, with barley containing more of it than wheat did. The scientists found lesser amounts of silicon in hops, which add spiciness and flavour to beer.
BEER IS ANTI-INFLAMMATORY
Muscle inflammation is common for marathon runners and the solution could be just a beer away. A new study from a group of German and American researchers have recruited 277 marathoners and asked each to drink approximately 1 to 1.5 liters of non-alcoholic wheat beer (2.81 to 4.22 bottles) or a specially designed placebo drink with the same amount of calories and carbs. The participants drank the test liquids every day for 3 weeks and for two weeks following the race. After the marathon, the researchers measured the participants? levels of muscle inflammation and their signs of respiratory distress, a common post-race condition.
The beer drinkers were more than three times less likely to experience upper-respiratory infection, and their markers for inflammation were 20 to 32 percent lower than the placebo group. The presence of polyphenols, an antioxidant compound in beer led to this miracle.
The point to note is that the researchers used non-alcoholic beer and the participants drank copious amounts of this drink. But, you can speed up your muscle recovery with glutamine.
BOND OVER BEER
A study published in Psychological Science found that moderate doses of alcohol made bonding with a social group easier. Well, researchers have validated a known fact. Alcohol is a social lubricant and it greases the social networks, which have an important role to play, especially when you have to wake up early in the morning to work out. A few fit friends can help up giving up on those reps during tough intervals.
WHEN YOU NEED TO AVOID BEER AFTER A WORKOUT
However, there are certain situations when drinking beer is not advised, like if you are a hard gainer and are trying to build muscle mass for a competition or an elite athlete preparing for an event. If you work out regularly and try to stay healthy, a drink or two of beer is not going to hurt you. A 2014 review study published in the journal Sports Medicine has set the limit for less than .5g of alcohol per kg of weight, which roughly translates into 2 bottles of beer for a 68 kg male.
In order to stick to your muscle building goal, if you plan a night out with your friends' post gym, make sure to drink your whey protein shake right after your workout, so that you do not need to worry about your hard work going to waste after a drink or two.
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