How to Choose The Best Whey Protein Powder
Are you buying the right whey protein? Learn how to choose the best whey protein powder.
How do you choose your whey protein powder? Do you follow the recommendation of your friends and gym buddies? Then, you need to know that your fitness goals largely depend on your consumption of pure whey protein. The near perfect whey protein is good for muscle building, as well as helps you drop fat and enhances health and wellness. Take a closer look at your beloved whey protein. Know how it works. How much is enough? What is the best time to take whey protein? And, most importantly, should you be taking it? Well, the answer is YES, as whey does everything for you to achieve your fitness goal.
WHEY PROTEIN NUTRITION FACTS
Even if you have never bought a tub of whey protein, you have seen it. Whey is the leftover liquid from the cheese making process. It is the clear fluid on the top of the set curd. Though this liquid is whey, still, it is not the pure whey protein that the fitness enthusiast craves for, as it contains carbs and fats. In order to get purer whey protein, the leftover liquid from the cheese making process, goes through a filtration process to remove traces of carbs and fats, along with valuable protein sub-fractions. As whey protein becomes purer its grading changes from whey concentrate to whey isolate and whey hydrolysate.
The fact that whey protein offers premium-quality, fast-acting proteins in a serving make it a compulsory supplement for fitness enthusiasts. The faster-acting proteins speed up the muscle building process and ensure a quicker recovery. Muscle building in simpler language is a process of breaking down muscle tissues when you exercise and repairing those with whey protein. Therefore you should focus on your whey protein intake for muscle building, especially post workout.
Along with proteins, whey delivers a double whammy of immunoglobulins that restrict the activity of bacteria and viruses. In simpler terms, a healthy supply of immunoglobulins coursing through your veins implies that you will be able to deal in a better way with the environmental toxins, muscle building and weight loss stress.
WHAT TO LOOK FOR WHEN YOU ARE BUYING WHEY PROTEIN
Start reading the label carefully before you get your tub of whey protein home. A label carries all the information that will help you make the right choice. 5 key points you need to focus on while selecting your whey protein are as follows:
1. Source of whey protein
All whey proteins emphasize the source of their whey protein, which will be either whey protein isolate or whey protein concentrate. Few protein tubs will mention whey protein hydrolysate as a source or conveniently write blend on the label. You need to know the difference.
Hands down, whey protein isolate (>90 percent protein content by weight) wins over whey protein concentrate. It is the purest protein that you can buy and has a higher concentration of BCAAs (leucine, isoleucine, valine) those three essential amino acids that hold the key to recovery post workout. A higher degree of refinement ensures unmatched purity standard and you are bound to get more grams of protein with whey isolate, versus whey concentrate, as it has fewer carbs and fat in a serving. However, with greater filtration, you may lose valuable protein sub-fractions. Therefore, you need to find out the filtration technique. Expensive filtration techniques like Cross Flow Micro Filtration yield a whey protein isolate with more active bio-peptides. Undoubtedly, if you are preparing for an event or are trying to lose weight, whey protein isolate will help you reach your goal.
Related: How to Lose Weight with Whey Protein
While whey isolate is the best protein to have, whey concentrate offers more bang for the buck spent. Priced lower, it is the protein for anyone who is not lactose intolerant. As a beginner?s protein, it helps improve your health and choose a protein that offers at least 80 percent proteins by weight.
Whey Protein Hydrolysate is the fastest acting protein source and is virtually lactose-free. It is pre-digested and acts quicker than whey protein isolate, but it is the most expensive of the three. Go for it only if you are training for a show with an objective to lose a certain percentage of body fat.
2. Protein content per scoop
You have paid for protein powder and you should get that, not the cheap fillers, sugar and other stuff. While it is impossible to get protein content equivalent to the scoop size, as there will be other factors, like (carbs, sweeteners and emulsifiers) you should be getting 80 percent in the form of proteins in a scoop. If a scoop is 40g but there is only 22g of protein per serving, don?t buy it unless you know that the other 18 grams are made up of stuff you want. Read carefully, if the label carries terms like maltodextrin, do not buy it, because it is not a protein, rather a weight gainer.
3. Sugar content in your protein
Your protein supplement should not contain sugar. Check whether the label states terms like cane sugar, maltodextrin or corn syrup solids. The fact of the matter is that your protein should not contain sugar because it has zero nutrients. Moreover, if you are on a diet, the last thing you want in your protein powder is sugar, as it will make you fatter. Also, check what kind of artificial sweeteners are used. Acesulfame Potassium (K) was approved for use by the FDA. In some people, aspartame has been linked to headaches.
4. Does your whey protein have digestive enzymes?
Though, whey protein has the highest biological value, still, it doesn't imply that you will be able to absorb all the goodness of whey protein without digestive enzymes. In the absence of sufficient digestive enzymes, you might experience bloating and indigestion, after drinking your favourite whey protein shake.
According to Colorado State University, some of the protein you consume is digested within the stomach itself, but the larger chunk of digestion takes place in the intestines. The pancreas releases several enzymes into the small intestine called proteases, which then begin to digest the protein. The amino acids are then absorbed into your bloodstream, where they are distributed to your muscle tissue and other cells and tissues. MuscleBlaze Whey Protein fortified with digestive enzymes, such as protease, amylase, lactase and lipase improves your protein absorption rate.
5. Look beyond protein
In the age of multitasking, your whey protein needs to work as hard as you do. Depending on your requirement, you need a whey protein supplement loaded with vitamins, minerals, creatine to help achieve your fitness goal. MuscleBlaze understands your needs and has a protein range to fulfil your fitness goals. Whey Energy, has a blend of multivitamins to help you unlock the energy for intense training sessions, WheyPro with the power of CreaPro enables the the weight trainer to lift heavier.
Be wise, read the label carefully and get the best whey protein
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