Top 5 Mistakes When Using BCAAs
BCAAs? Alphabet soup or the building protein blocks to sculpt muscles? Know in detail the benefits of BCAAs and avoid top 5 mistakes when using BCAAs supplements?
Top 3 Ways to Avoid Hitting the Wall
Crashing mid-marathon is every runner's nightmare. Well, you can avoid bonking with the help of foods and recovery drinks. To know the details, read Top 3 ways to avoid hitting the wall with carbs and keep going on in your next race.
Top 4 Commonly Made Mistakes with Mass Gainers
Are you too guilty of doing these top 4 commonly made mistakes with mass gainers? Find out now.
How to Choose The Best Whey Protein Powder
Are you buying the right whey protein? Learn how to choose the best whey protein powder.
Isotonic Drinks for Athletes
An isotonic drink for athletes has sugar content between 4g and 8g per 100ml, which mimics your body fluid.
Top 5 Side Effects of Anabolic Steroids
Are steroids worth the risk? No. Know in detail the top 5 side effects of anabolic steroids and stay away from them, under any circumstance.
From Shake to Bake- Raw Whey Protein Recipes
There is more to whey protein than the regular shake. Move from shake to bake with interesting raw whey protein recipes.
Sangram Guides on Muscle Gain
Do you wish to build bigger muscles? Sangram Chougule's guide to gaining muscles is your handbook. Follow it to supersize your muscle growth.
Citrulline Malate: The Next Bodybuilding Supplement
Are you looking for incredible muscle pump? Look no further than Citrulline Malate, the next bodybuilding supplement.
The Best Supplements for Six-Pack-Abs
Along with exercise and diet, you need the support of supplements to burn fat and look ripped. Find out the best supplements for six-pack abs.
Top Benefits of Whey Protein
There is more to whey than building muscles. Find more about top benefits of whey protein.
Top 7 Whey Protein Myths
Do you have questions about the safety of whey protein? Clear your doubts now about top 6 whey protein myths.
How to choose the right whey protein: Guide by Sangram Chougule
Is your whey protein right for you? Sangram Chougule guides you how to choose the right whey protein.
Role of Digestive Enzymes in Bodybuilding
Want to make your whey protein work as hard as you do? Know in detail the role of digestive enzymes in bodybuilding.
Beginners Guide to Gym - A to Z of Gym Terms
Believe it or not, gyms can be intimidating. A beginner's guide to gym decodes A to Z of gym terms.
Top 3 Ways in Which Whey Protein Can Help You Lose Weight
Stubborn body fat is the biggest enemy on your way to muscles, but you can melt it with whey protein. Learn the top 3 ways in which whey protein can help you lose weight.
Pre Workout: The key to an awesome workout
Do you want to make your training sessions extra ordinary? The key to an awesome workout, lies in pre workout.
Know the Myths and Facts of Creatine
Creatine: yes or no? Yes, if you want to maximize muscle growth. Know the myths and facts of creatine and make an informed decision.
Top 3 Reasons to Move from Creatine to Creapure
Are all creatine equal? In fact, no and here are the top 3 reasons to move from creatine to creapure.
Role of Casein in Preventing Muscle Breakdown
Preserving muscle mass is equally important in bodybuilding. Explore the role of casein in preventing muscle breakdown.
How to Choose the Right Mass Gainer
Building muscles require hard work, clean diet and the right mass gainer. Sangram Chougule guides on how to choose the right mass gainer.
Top 7 Ways to Make Fat Burners More Effective
True to their name fat burners accelerate the process of fat burn and help build muscle. Know how.
WHEY VERSUS CASEIN
What should you choose as your protein source? The quick-acting whey or the slow and steady casein?
Which Supplements Should You Cycle
Cycling supplements is critical for maintaining their efficacy. The rule is start-stop-start.
HOW BCAAS HELP IN BUILDING MUSCLE
Four reasons to include BCAAs in your muscle building arsenal? Find it now.
5 Supplements You Should Never Miss
5 must have supplements that you should never miss to maximize performance.
Top 5 Benefits of Fish Oil for Muscle Builders
Does fish oil help in muscle growth? Yes, and along with proteins, you need to include this essential fatty acid in your supplement stack. The article, top 5 benefits of fish oil for muscle builders explains in detail.
HOW GLUTAMINE HELPS BUILD MUSCLES
Quicken muscle building and accelerate recovery with glutamine. Know more about this amino acid.