Isotonic Drinks for Athletes
An isotonic drink for athletes has sugar content between 4g and 8g per 100ml, which mimics your body fluid.
Why Anabolic Steroids are Bad For You
Are steroids worth the risk? No. Know in detail why anabolic steroids are bad for you and stay away from them.
From Shake to Bake- Raw Whey Protein Recipes
There is more to whey protein than the regular shake. Move from shake to bake with interesting raw whey protein recipes.
Sangram Guides on Muscle Gain
Do you wish to build bigger muscles? Sangram Chougule's guide to gaining muscles is your handbook. Follow it to supersize your muscle growth.
Citrulline Malate: The Next Bodybuilding Supplement
Are you looking for incredible muscle pump? Look no further than Citrulline Malate, the next bodybuilding supplement.
The Best Supplements for Six-Pack-Abs
Along with exercise and diet, you need the support of supplements to burn fat and look ripped. Find out the best supplements for six-pack abs.
Top Benefits of Whey Protein
There is more to whey than building muscles. Find more about top benefits of whey protein.
Top 7 Whey Protein Myths
Do you have questions about the safety of whey protein? Clear your doubts now about top 6 whey protein myths.
How to choose the right whey protein: Guide by Sangram Chougule
Is your whey protein right for you? Sangram Chougule guides you how to choose the right whey protein.
Is it safe to use expired whey protein powder
Can protein powder go bad after a while, or is it safe to use expired protein powder? Get your doubts cleared now.
Role of Digestive Enzymes in Bodybuilding
Want to make your whey protein as hard as you do? Learn below the crucial role of digestive enzymes in bodybuilding?
Beginners Guide to Gym - A to Z of Gym Terms
Believe it or not, gyms can be intimidating. A beginner's guide to gym decodes A to Z of gym terms.
How to Lose Weight With Whey Protein
Body fat is the biggest enemy on your way to muscles. Learn how to lose weight with whey protein.
Pre Workout: The key to an awesome workout
Do you want to make your training sessions extra ordinary? The key to an awesome workout, lies in pre workout.
Know the Myths and Facts of Creatine
Creatine: yes or no? Yes, if you want to maximize muscle growth. Know the myths and facts of creatine and make an informed decision.
Creapure: The Purest Creatine
Are all creatine created equal? Or, Creapure: the purest creatine will give you explosive lifts? Find out now.
Role of Casein in Preventing Muscle Breakdown
Preserving muscle mass is equally important in bodybuilding. Explore the role of casein in preventing muscle breakdown.
How to Choose the Right Mass Gainer
Building muscles require hard work, clean diet and the right mass gainer. Sangram Chougule guides on how to choose the right mass gainer.
Top 7 Ways to Make Fat Burners More Effective
True to their name fat burners accelerate the process of fat burn and help build muscle. Know how.
WHEY VERSUS CASEIN
What should you choose as your protein source? The quick-acting whey or the slow and steady casein?
Which Supplements Should You Cycle
Cycling supplements is critical for maintaining their efficacy. The rule is start-stop-start.
HOW BCAAS HELP IN BUILDING MUSCLE
Four reasons to include BCAAs in your muscle building arsenal? Find it now.
5 Supplements You Should Never Miss
5 must have supplements that you should never miss to maximize performance.
HOW FISH OIL BENEFITS MUSCLE GAINS
Did you know fish oil supports lean muscle gains? Learn more about this essential fatty acid.
HOW GLUTAMINE HELPS BUILD MUSCLES
Quicken muscle building and accelerate recovery with glutamine. Know more about this amino acid.