Top 4 Effects of Smoking on Bodybuilding
Do you know smoking can short-change your muscle gains? Learn the top 4 effects of smoking on bodybuilders and quit it for good!
Top 8 Muscle Building Foods for Skinny Men
Are you not able to build muscle even after working out harder? Then, you need to read about top 8 muscle building foods for skinny men to get in a calorie surplus situation.
Can You Drink Alcohol while Building Muscles
Alcohol while building muscles? The answer is no, but for times when you need to indulge, there is a mid-way.
Top 5 Good Fats In a Mass Gain Meal Plan
Are you trying to increase your muscle mass this winter? If your answer is yes, then you need to know about top 5 good fats in a muscle gain meal plan.
Top 3 Ways in which Your Cereal is destroying your Fitness Goal
Cereal, the common household food item is not so innocent after all! Read the top 3 ways in which your cereal is destroying your fitness goal.
Top 5 Natural Fat Burners to Beat Belly Fat
Belly fat or abdominal obesity is difficult to lose. Seek help from top 5 natural fat burners to beat belly fat and sculpt the coveted six-pack abs.
Top 10 Anti Ageing Foods
It is possible to win the race against time and your ally in the process is a fork. Know more about top 10anti ageing foods.
Top 7 Complete Protein Foods for Vegetarians
It is mistakenly believed that vegetarians have to compromise on protein sources. Read about top 7 complete protein foods for vegetarians to set your facts right.
How to Lose Belly Fat Naturally
No more belly fat, get ready for the ab show. Know how to lose belly fat naturally.
Top Ten Foods To Eat Before And After Workout
Is your muscle building stuck in a rut? Top ten foods you can eat before and after your workout will change the game.
Guide to Ketogenic Diets
Lose fat with the help of fat. Sounds too good to be true, isn't it? But, ketogenic diet makes it possible. A beginner's guide to ketogenic diet tells all.
The Right Foods to Keep Liver Healthy
Did you know liver not only detoxifies toxins but also aids in fat burn. Eat the right foods to keep your liver healthy.
How to Build Muscle Mass
Between weights and protein shakes exists the scope for foods to accelerate the muscle building process. Know how to build muscle mass.
Low Carb Versus Low Fat Diet For Weight Loss
The eternal dilemma on fat loss stumbles to a conclusion. Assess the success rate of low carb versus low fat diet for weight loss.
The Beginner's Guide to Paleo Diet
What is Paleo diet and is it for you? The beginner's guide to paleo diet enlists pros, cons and the need for the middle route of paleo hybrid.
10 Super Foods to Build Muscle and Lose Fat
Along with, exercise, you also need 10 super foods to build muscle and lose fat. As you strip the layer of fat, your toned abs show.
The Importance of Fats in Building Muscle
Have you stopped eating good fats hoping to build your body, then you need to know the importance of fats in building muscles?
Weight Loss: Men versus Women
Do men lose weight faster than women? Find the facts of weight loss: men versus women and decide for yourself.
Diet Plan for Six Pack Abs
Six-pack-abs is on everyone's wish list. What should be your diet plan for six pack abs, the ultimate symbol of physical fitness?
Top 10 Bodybuilding Tips for HardGainers
Transforming physique is the biggest challenge that an ectomorph or hard gainer faces. Top 10 bodybuilding tips for hard gainers make life easier for such people.
The Role of Proteins in a Muscle Building Diet
Knowing the exact role of proteins in a muscle building diet can make a difference to your bodybuilding goals. Stay tuned.
Top 12 Tips to Boost Testosterone Naturally
Testosterone, the primary male hormone has the potential to maximize muscle gains. Read more about top 12 evidence-based tips to boost testosterone naturally.
7 Reasons to Drink Water for Muscle Growth
Did you know water can supersize your muscle gains? Know the top 7 reasons to drink water for muscle growth.
Eggs: An Exceptional Source of Protein
If you too like most fitness enthusiasts favour egg whites and discard whole eggs, know the nutrition facts on eggs.
ACHIEVE YOUR FITNESS GOALS WITH CARBS
Does the fitness buff in you avoid carbs? Find the way to have carbs guilt free.
5 Rules to Eat Right for Beginners
It's true, abs are built in the kitchen. Follow 5 rules to eat right for the bodybuilding beginners and make the most of your workouts.
6 Diet Rules for BodyBuilders
Between lifting iron and drinking protein shakes exist 6 diet rules for bodybuilding, a must know for all smart muscle seekers.
5 BedTime Meals for Building Muscles
Did you know your last meal of the day can help you in muscle growth? Surprised! Find out 5 bedtime meals for muscle building and include them in your diet.